Buns of Steel

Get ready to sculpt those buttocks with the “Buns of Steel” workout! 💪🍑

2 Exercises, +- 1 Minute per set

  1. Straight leg lifts x 20
  2. Bent leg lifts (toes together): lift 3 times then relax = 1 rep. Do 10. 

Aim for 1 set if you’re a beginner, 2 sets for intermediate, and 3 sets for advanced levels.

To avoid hip discomfort, place a rolled-up towel or cushion under your hips and focus on tightening your gluteal muscles with each lift.

Watch the video and follow along:

Let’s work those glutes to perfection: Lift, tone, conquer! 🎉

Linda xx


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