Day 12 – CHALLENGE | Three Planks for a Strong Core
Welcome to Day 12 of our Challenge!
Today’s exercise is all about building a strong core, which will help firm up your middle section, build ab muscles, and increase the support in your body allowing you do other exercises better and with more stability. Planking and core exercises will definitely help you get a firmer tummy, just remember that firm abs underneath a thick layer of fat will remain invisible – so it’s important that you eat right and do cardio as well to help remove the fat layer. After all, you want your great abs to be seen!
Planking is a quick exercise that you can do anywhere, you can even do it while watching Netflix or in the kitchen while you wait for the kettle to boil. Grab a mat, find a comfy spot in front of the TV, and let’s get started!
Program:
You can do this before or after your app workout.
(Follow the video below)
- ELEVATED CLIMBERS
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 1 minute
- CROSSOVER ELEVATED CLIMBERS
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 1 minute
- SINGLE ARM PLANK
Beginner: 15 seconds each arm
Intermediate: 20 seconds each arm
Advanced: 40 seconds each arm
If the video below doesn’t work on your device, please check your internet connection and refresh the page. Otherwise, try clicking this link.
Repeat the program 2 or 3 times. Enjoy, and give it your all!
Linda & Armin
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