Day 16 – CHALLENGE | Body Beat Low Impact

Today, on Day 16, let’s channel our energy and have some fun! Join me in a lively 3-minute Body Beat low-impact aerobics routine—guaranteed to bring a smile to your face, especially when you catch a glimpse of my throwback 1990s hairstyle! Slide into those leg warmers and let’s “hit that perfect beat, boy” together!

And, of course, don’t forget to complete today’s Workout of Supersets – Full Body exercises, available on the app. This combination of fun and targeted exercises promises a holistic approach to your fitness goals.

Embrace the workout, feel the rhythm, and let’s keep pushing towards a healthier, happier you!

xx Linda Kriel

(Turn up the sound)


Want a modern-day Body Beat outfit to enhance your workouts? Spoil yourself with LK Fitness Activewear!