Day 39 – CHALLENGE | Stretching

Stretching is so important! It’s something that you can (and should) do a bit of everyday. But let’s put some extra focus on stretching for today.

Regular stretching offers so many benefits, including increased flexibility, improved posture, reduced stress, and relief from body aches. Check out the 4:40 min full-body stretching video. Grab a gym mat or use a soft carpet to lie down on. Do a quick dynamic stretch before your workout today, and then use this video as your full body stretching routine after your workout – see it as a “cool down”.

Make sure you share your progress and thoughts on the LK Fitness closed Facebook group. Let’s motivate each other!

If the video below doesn’t work on your device, please check your internet connection and refresh the page. Otherwise, try clicking this link.

Enjoy the stretching!

Linda & Armin

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