Day 44 – Challenge | Fat Burning Blitz Program

Welcome to Day 44 of the 8 Week Challenge!

Time to break a sweat and tax your muscles! Do this Blitz Program of 5 exercises to burn tons of calories.

Do each of the five exercises for 50 seconds. Rest 10 seconds. If you have more time, repeat the round.

Do this blitz program before or after completing your Full Body Toning workout on the app.

You can repeat the exercises two or three times if you’re up to it. A fast pace will keep your heart rate elevated for maximum benefit.

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