Day 55 – Embrace the Crab Dance

It’s time for the beloved (or perhaps the most dreaded) Crab Dance exercise! 😂 I know, some of you may not be fans of this one, but did you know it engages multiple muscle groups? From triceps and shoulders to hamstrings, buttocks, and back muscles, it’s a full-body workout!

Let’s celebrate and enjoy this final challenge together! Tomorrow marks the end of our 8 Week Challenge. Be sure to check out tomorrow’s post.

Happy Crab Dancing today! 🦀

xx Linda & Armin

On the video:

• 1 exercise
• No equipment needed
• Time yourself: Beginners: Do the exercise for 20 seconds, and make sure to follow me, and not Zander. Intermediate: Do the exercise for 40 seconds. Advanced: Do the exercise for 60 seconds.

Don’t forget to follow, and share a post on either or both our Instagram and Linda Kriel Fitness Facebook page!

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