Day 56 – 2024 BT Challenge | You did it!

Congratulations on reaching the final day of our 8 Week Challenge! I am immensely proud of each and every one of you who completed this journey.

If you’ve been participating, please ensure that your photos reach us no later than March 11th, with the deadline for submissions being 4:00 PM. To familiarise yourself again with how to capture your photos, please click HERE. and scroll down to When Taking Your Pictures.

The winners will be announced on 13 March 2024 at 12:00 on the Linda Kriel Fitness Facebook page, and on our Instagram.

Your engagement on the Facebook closed group played a crucial role in making this challenge a resounding success. Let’s continue to support and uplift one another in this close-knit family.

Remember that this challenge was just a kick-start. You’ve developed healthy habits, so keep exercising and prioritising your well-being by doing the programs on the app, and choosing from our 3 eating plans. No excuses!

Today’s Challenge – Do the sit to rise test?

This test is a strong indicator of overall physical fitness, frailty and a predictor for longevity. Achieving a perfect score involves the ability to sit and rise without using hands or knees. If you need to use your hands or your knees first you fail the test. Difficulty completing this indicates a need to focus on lower body and core strength. I would love to see your videos on our closed Facebook page! 😁