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RECIPES

A collection of healthy recipes. From Low Carb to Mediterranean and Low GI options, fuel your healthy lifestyle with delicious meals that nourish your body and satisfy your taste buds.

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Pasta and peas with pancetta

Pasta and peas with pancetta

Pasta and Peas with Pancetta Pasta is one of the most versatile meals you can make. This pasta with peas and pancetta (or bacon) is the perfect weeknight pasta dinner. Armin, my son's fun cooking class, Lekkerness is on my Instagram every Wednesday, where he shows how...

Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

Baked Parmesan Tomatoes This recipe can be used in al 3 our eating plans. A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favourite whole-wheat country bread. Exchange it...

Keto/banting bacon, cheddar & onion frittata

Keto/banting bacon, cheddar & onion frittata

Keto/banting bacon, cheddar & onion frittata Looking for a new frittata breakfast recipe? Look no further! Dress up this frittata with mushrooms and chives or your favourite low carb veggies. Leftovers reheat well, for those in hurry mornings. Serving size Serves...

Bread-free breakfasts

Bread-free breakfasts

Bread-free breakfasts Here are three bread-free breakfast ideas to try out, one for each of the three LK Fitness meal plan types. If you haven't yet decided which of the three meal plans is best suited to your preferences and lifestyle, we suggest you first read:...

Tomato and goats cheese tart

Tomato and goats cheese tart

Tomato and goats cheese tart This easy to make keto tart would be a great appetiser or main course for LK Fitness App Keto/Banting followers who want to meal prep, impress their friends, or have their family gather around a delicious and wholesome meal. Serving size...

Best ever Keto chocolate cake

Best ever Keto chocolate cake

Best ever Keto chocolate cake This decadent, fudgy sugar-free cake is really easy to make, takes just 40 minutes to both prep and bake, plus, requires only 5 ingredients. This cake recipe is suitable for the Keto/Banting followers on the LK Fitness App. You can...

WORKOUTS

A selection of at-home exercises and concise workout programs. Whether you’re a beginner or a seasoned fitness enthusiast, our free resources provide the guidance you need to stay active and achieve your fitness goals from the comfort of your home.

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Maag Oefenprogram – 6 Oefeninge

Maag Oefenprogram - 6 Oefeninge Doen hierdie maag oefenprogram saam met my en Mieke. Dit werk!!! Al wat jy nodig het is 'n stoel. Daar is ses ofeninge van 30 sekondes elk. Doen die program 1 tot 5 keer. Dis 'n lekker program wat julle tuis kan doen om jou maagspiere...

3 Point Plan Week

3 Point Plan Week

3 Point Plan Week This week is the 3 Point Plan Week on the LK Fitness App! Curious about the concept behind the "3 Point Plan"? It's super straightforward: Eat Right. Exercise. Drink Water.  The 3 Point Plan Week is for app users only. Let's all motivate each...

Tabata Workout

Tabata Workout

Tabata Workout You can incorporate this Tabata workout into TONING WEEK, aiming to complete it twice this week for maximum benefits. Scroll down to find the video. Tabata training involves 20 seconds of high-intensity exercises followed by 10 seconds of rest, making...

4 Minute Stretching Routine

4 Minute Stretching Routine

4 Minute Stretching Routine Do this 4 minute routine after your workout, to reduce muscle soreness. There are many benefits to regular stretching. To name a few: It's great for stress relief. Helps to reduce back pain. Calm your mind, and helps you relax. Improves...

Plogging – latest fitness craZE

Plogging - The Latest Fitness Craze What is plogging/pliking? Plogging is essentially jogging while picking up litter. The term “Plogging” is a combination of two Swedish words, “plocka upp” (pick up) and “jogga” (jog). People are flocking to this trend because it’s...

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ARTICLES

Insightful articles about health, exercise, and diet. Dive into a variety of health and fitness topics, and access valuable tips that empower you to make informed decisions on your journey to wellness.

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Lurinda Swart’s 8 Week Transformation

Lurinda Swart’s 8 Week Transformation

Lurinda Swart's 8 Week Transformation Lurinda Swart, aged 47, achieved remarkable results in just 8 weeks. While not having a significant amount of weight to lose initially, she has undergone an impressive body transformation during this time. Her journey has served...

8 Week Transformation Challenge WINNER – 2024

8 Week Transformation Challenge WINNER – 2024

8 Week Transformation Challenge WINNER - 2024 LK Fitness hosted the 8 Week Transformation Challenge that inspired women from all walks of life to take on the challenge to lose weight, become fitter, healthier and transform their bodies in just 8 weeks. The challenge...

Sugar, Sweet Poison

Sugar, Sweet Poison

Sugar, Sweet Poison After talking with many people over the years about their health and eating habits, one thing is clear: sugar is playing tricks on us. Let's talk about why it's time to start pushing it aside. Here are some reasons to start minimising your sugar...

How to Download Your LK Fitness Ebook

How to Download Your LK Fitness Ebook

How to Download Your E-book Please read the instructions below to download your e-book on 1) Computer/laptop or 2) Cell phone. You have 3 downloads, so we suggest you download it on your computer and on your cell phone. 1. For Computer/Laptop Download: In this example...

CHALLENGES

Join the LK Fitness Challenge to transform your body and embrace a healthier, happier lifestyle. Take the first step towards a new you today!

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