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RECIPES
A collection of healthy recipes. From Low Carb to Mediterranean and Low GI options, fuel your healthy lifestyle with delicious meals that nourish your body and satisfy your taste buds.
French toast with chorizo
French toast with chorizo Mediterranean Breakfast. This is yummy! This recipe is also in my Mediterranean e-book, and on the LK Fitness App under Mediterranean recipes. Serving size Serves 1 Ingredients: 15ml olive oil 1 large tomato, slices Salt and pepper ½ chorizo...
Pasta and peas with pancetta
Pasta and Peas with Pancetta Pasta is one of the most versatile meals you can make. This pasta with peas and pancetta (or bacon) is the perfect weeknight pasta dinner. Armin, my son's fun cooking class, Lekkerness is on my Instagram every Wednesday, where he shows how...
Baked Parmesan Tomatoes
Baked Parmesan Tomatoes This recipe can be used in al 3 our eating plans. A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favourite whole-wheat country bread. Exchange it...
Keto/banting bacon, cheddar & onion frittata
Keto/banting bacon, cheddar & onion frittata Looking for a new frittata breakfast recipe? Look no further! Dress up this frittata with mushrooms and chives or your favourite low carb veggies. Leftovers reheat well, for those in hurry mornings. Serving size Serves...
Bread-free breakfasts
Bread-free breakfasts Here are three bread-free breakfast ideas to try out, one for each of the three LK Fitness meal plan types. If you haven't yet decided which of the three meal plans is best suited to your preferences and lifestyle, we suggest you first read:...
Tomato and goats cheese tart
Tomato and goats cheese tart This easy to make keto tart would be a great appetiser or main course for LK Fitness App Keto/Banting followers who want to meal prep, impress their friends, or have their family gather around a delicious and wholesome meal. Serving size...
WORKOUTS
A selection of at-home exercises and concise workout programs. Whether you’re a beginner or a seasoned fitness enthusiast, our free resources provide the guidance you need to stay active and achieve your fitness goals from the comfort of your home.
Firm Inner Thighs
Firm Inner Thighs Say goodbye to inner thigh chafing by joining me for these 2 exercises. In this video, my dear Pampoen (my Frenchie) was still my trusty sidekick. He passed away on the 26th of January 😢. In countless videos, Pampoen was there by my side, watching me...
Ek Soek Motivering!
Ek Soek Motivering! Oefening gaan oor baie meer as om net “daai lyf” te kry. Jy kies om lank, gelukkig en gesond te leef. Maar hoe begin jy? OEFENING MOENIE ‘N BERG VOOR JOU WEES NIE Die heel moeilikste is om net eers te begin! Om jouself sover te kry om jou...
Privacy Policy
Linda Kriel (Pty) Ltd built the Linda Kriel Fitness app as a Commercial app. This SERVICE is provided by Linda Kriel (Pty) Ltd and is intended for use as is. This page is used to inform visitors regarding our policies with the collection, use, and disclosure of...
Maag Oefenprogram – 6 Oefeninge
Maag Oefenprogram - 6 Oefeninge Doen hierdie maag oefenprogram saam met my en Mieke. Dit werk!!! Al wat jy nodig het is 'n stoel. Daar is ses ofeninge van 30 sekondes elk. Doen die program 1 tot 5 keer. Dis 'n lekker program wat julle tuis kan doen om jou maagspiere...
3 Point Plan Week
3 Point Plan Week This week is the 3 Point Plan Week on the LK Fitness App! Curious about the concept behind the "3 Point Plan"? It's super straightforward: Eat Right. Exercise. Drink Water. The 3 Point Plan Week is for app users only. Let's all motivate each...
Tabata Workout
Tabata Workout Tabata training involves 20 seconds of high-intensity exercises followed by 10 seconds of rest, making it an ideal form of High-Intensity Interval Training (HIIT) to supercharge your fat burning. The workout will focus on various jumping exercises,...
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ARTICLES
Insightful articles about health, exercise, and diet. Dive into a variety of health and fitness topics, and access valuable tips that empower you to make informed decisions on your journey to wellness.
Lurinda Swart’s 8 Week Transformation
Lurinda Swart's 8 Week Transformation Lurinda Swart, aged 47, achieved remarkable results in just 8 weeks. While not having a significant amount of weight to lose initially, she has undergone an impressive body transformation during this time. Her journey has served...
8 Week Transformation Challenge RUNNER UP – 2024
Natasha dropped 2 dress sizes in 2 months! Natasha Cloete, age 36, achieved an incredible transformation in just 8 weeks, using the LK Fitness App. Her journey was really remarkable and it shows how much progress you can make with the right exercise and meal plan....
8 Week Transformation Challenge WINNER – 2024
8 Week Transformation Challenge WINNER - 2024 LK Fitness hosted the 8 Week Transformation Challenge that inspired women from all walks of life to take on the challenge to lose weight, become fitter, healthier and transform their bodies in just 8 weeks. The challenge...
Sugar, Sweet Poison
Sugar, Sweet Poison After talking with many people over the years about their health and eating habits, one thing is clear: sugar is playing tricks on us. Let's talk about why it's time to start pushing it aside. Here are some reasons to start minimising your sugar...
How to Download Your LK Fitness Ebook
How to Download Your E-book Please read the instructions below to download your e-book on 1) Computer/laptop or 2) Cell phone. You have 3 downloads, so we suggest you download it on your computer and on your cell phone. 1. For Computer/Laptop Download: In this example...
It’s Not All About the Scale: Fitness is More Than Just Numbers
It’s Not All About the Scale: Fitness is More Than Just Numbers We all know the scale tends to steal the spotlight, but let's take a moment to appreciate victories that aren't just about shedding kilograms. This article dives into why celebrating increased energy,...
CHALLENGES
Join the LK Fitness Challenge to transform your body and embrace a healthier, happier lifestyle. Take the first step towards a new you today!
Day 49 – 2025 BT CHALLENGE | Final Week of the Challenge
Final Week of the Challenge: Your Sprint to Success! Rest well today so that you're ready to tackle the final week. Congratulations! You’ve embarked on an incredible 8-week journey to transform your bodies, boost your confidence, and redefine what strength means to...
Day 48 – 2025 BT CHALLENGE | 5km Time Trial
Day 48 - CHALLENGE | 5km Time Trial It's time to test your running fitness. Today is a 5km time trial. *** Make sure to read Day 49's post tomorrow!!! This is a breakdown of how intense your 5km should be: Beginners: 5km brisk walking Intermediate: 5km Advanced: 5km...
Day 41 – 2025 BT CHALLENGE | Tricep Dips
Day 41 - CHALLENGE | Tricep Dips Day 41 brings a fun exercise routine for Tricep Dips! 💪 Watch the video to master the routine, then exercise along with it once you've got the hang of it. Tricep dips are fantastic for toning and strengthening the back of your arms,...
Day 36 – 2025 BT CHALLENGE | Biceps, Chest & Shoulders
Day 36 - CHALLENGE | Biceps, Chest & Shoulders Welcome to Week 6! You are doing so well. ✨ Here are two quick exercises to target your Biceps, Chest and Shoulders. Watch the video below and you can exercise along with me - just make sure you take time to do your...
Day 32 and 52 – 2025 BT CHALLENGE | No Sugar Day
Day 52 - CHALLENGE | No Sugar Day Welcome to Day 52: No Sugar Wednesday! 🚫 For today, challenge yourself to stay away from ALL forms of sugar. This includes all food and drink products that contain sugar in it. Sugar wreaks havoc on our health, contributing to...
Day 31 – 2025 BT CHALLENGE | Buns of Steel
Day 31 - CHALLENGE | Buns of Steel Get ready to sculpt those buns with the "Buns of Steel" workout! 💪🍑 2 Exercises, +- 1 Minute per set Straight leg lifts x 20 Bent leg lifts (toes together): lift 3 times then relax = 1 rep. Do 10. Aim for 1 set if you're a...
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