Low Carb Pizza

This cauliflower pizza crust is low carb and delicious, you won’t believe it is a cauli crust. The secret is to make sure the cauliflower is well drained. I not the crust will flake and a pizza needs to be firm handle! Get your hands dirty with this healthy, easy and tasty pizza!

This pizza recipe may be used on any of our 3 eatings plans: Keto/Banting Plan | Low GI Low Fat Plan | Mediterranean Plan

If you’re a pizza lover, you may replace the pizza and with any of the dinners once a week. Only eat 1 portion (¼ of the pizza) with salad.

Please note: If you follow the low GI low fat eating plan, substitute the bacon with ham/tuna/chicken and the Mozzarella cheese with low fat cheddar. If you follow the Mediterranean diet, substitute the bacon with chicken or tuna.

Serving size

Serves 4


250g cauli-rice

1 egg

250g mozzarella cheese

5ml oregano and parsley

30ml sugarfree tomato sauce

150g bacon, fried and chopped

150g mushrooms, chopped and cooked

30g feta cheese, flaked

125g extra mozzarella, grated

  1. Preheat the oven to 230°C (446°F)
  2. Grease a tart dish with nonstick spray. 
  3. Mix the cauli-rice, egg and mozzarella. Press the mixture onto the tart dish base. Dust with oreganum and parsley. Bake for 15 minutes. Let the base cool down. Add the crust to a greased baking tray.
  4. Brush the tomato sauce on and top with bacon and mushrooms. Add the feta and the extra mozzarella.
  5. Grill in the oven until the cheese is melted.
  6. Serve warm.

Get the Keto/Banting, Low GI & Mediterranean meal plans on the LK Fitness App

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