Day 2 – 2025 8 Week CHALLENGE | Retro-Inspired Body Beat Abs
Day 2 – 8 Week Transformation CHALLENGE | Retro-Inspired Body Beat Abs
Join me as we revisit the 90s with a set of ab exercises from the popular Good Morning South Africa’s Body Beat show. This 3-minute routine is not only enjoyable but also ideal for individuals with back problems seeking to engage their core effectively.
This quick 3-minute routine serves as the perfect warm-up for today’s workout on the app.
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Remember, maintaining a healthy weight requires a balanced approach. Exercise alone won’t cut it, be mindful of your diet too! Check out the Eating Plans section on the app for nutritious meal ideas today.
Best regards,
xx Linda & Armin
4 Days Walk | Explore | Eat
An active adventure of hiking, stretching, toning and eating with Linda Kriel & Dr Adriaan
10-14 March 2025
