8 Week Transformation Challenge – T’s & C’s
8 Week Transformation Challenge
A New Year to change and achieve a new look!
Challenge Starts 15 January. Enter NOW!
Are you ready for this transformation? Only 8 Weeks to change the way you look and feel? Make 2024 your year of transformation! As one of South Africa’s most successful fitness, weight-loss and healthy lifestyle programmes, LK Fitness has transformed thousands of women’s bodies and lives over the years. Set your goals and we will help you achieve them!
This 8 Week Challenge is followed on the LK Fitness App, and comes with healthy meal plans, developed by our dietician, Anel Kirsten. You have a choice between 3 meal plans. The weekly exercise plans – developed by Linda Kriel – are divided into three fitness levels, guiding you with short videos.
Win Prizes To The Value of R60 000!
All the terms and conditions are set out below:
When is the Registration Date?
- Enter between 3 and 12 January 2024. Scroll down for the link to the ENTRY FORM.
- Exclusively for women aged 18 and above.
- Kindly note that the prizes are exclusively available for participants residing in South Africa and are not eligible for exchange, transfer, or redemption for cash or alternative rewards. Individuals from other countries are welcome to participate, however, it’s important to understand that if they emerge as winners, the prizes can only be redeemed within South Africa.
When does the Best Body Transformation Challenge 2023 start?
- The competition runs from 15 January until 10 March 2024. The winners will be announced on 13 March 2024 at 12:00 on the Linda Kriel Fitness Facebook page.
How do I enter?
- Register, by completing the online entry form between 3 and 12 January 2024. (Link to ENTRY FORM below.)
- You need an active annual (year) subscription to the LK Fitness App NOT ‘n monthly subscription. Provide the email address associated with your LK Fitness App subscription in the online form for verification.
- Capture your before photos between 3 and 12 January as per the specified requirements listed below. Safeguard your before images and don’t submit them until the challenge ends. Only submit your before and after images together at the end of the challenge.
Note: On some phones, the Entry Form link does not work due to settings on the phone. If you cannot access the Entry Form using the above link, please Whatsapp us on 0780404297 and we’ll send the Entry Form to you directly. You can also try by double-clicking here: ENTRY FORM
Before and After Photos:
You will need to capture 3 before photos between 3 and 12 January, and 3 after photos between 8 and 11 March. Scroll down for example photos.
- 1 x Full length photo from the front.
- 1 x Full length photo from the side.
- 1 x Half body photo holding a newspaper or magazine with that day’s date visible. You should wear the same outfit as in your other two photos.
- Whatsapp us all your 6 photos (3 BEFORE and 3 AFTER) at the end of the challenge to 078 040 4297. Photos should reach us between 10 – 11 March. Closing time for sending your photos will be 16:00 on the 11th of March.
WHEN TAKING YOUR PICTURES:
- Full body front
- Full body side
- Half body: Hold up THAT DAY’S NEWSPAPER showing that day’s date, as proof that the challenge was completed in the right time frame.
- Here is an example of how you should do it:
Example photo of holding newspaper:
If you don’t have a newspaper, you can follow these steps: Google “Today’s date” and display it on your cellphone instead of the newspaper. (If you are unsure whether you have done it correctly, you can WhatsApp us a sample photo between 3 and 12 January, and we will let you know if it’s acceptable).
Recommended reading: HOW TO TAKE GREAT BEFORE & AFTER PHOTOS
To complete the challenge:
- Send a WhatsApp to LK Fitness (078 040 4297) between 8th and 11th March before 16:00 with the following:
- Your name and surname
- A short paragraph of your experience. Not more than 100 words. (Tips: If you have lost kilograms or centimetres you are welcome to state this in your paragraph; How do you feel? How did you find the LK Fitness App?)
- 6 good quality photos of yourself :
2 BEFORE + you with newspaper/cell phone showing that day’s date.
2 AFTER + you with newspaper/cell phone showing that day’s date.
What is provided when I enter?
To participate in the challenge, a yearly subscription to the LK Fitness App is required. While the challenge spans 8 weeks, our goal is for you to sustain your commitment to exercise and healthy eating beyond the challenge period.
On the app you will get:
- Eating plans. Choice between:
- Low GI
- Keto/Banting
- Mediterranean
- Free articles/tips to help you on your journey
- Detox plan
- Easy to follow recipes
- Daily exercises
- Access to the private Facebook group for LK Fitness App users – motivation from like-minded women.
Can I change my eating plan during the challenge?
- Yes, you can change between the 3 meal plans available on the app, during the challenge. Read more about the change/swap on your LK Fitness App under FAQ’s in your Profile.
Do I have to WhatsApp my results every week?
- No – You only have to submit your before and after photos at the end of the challenge. Only your final photos will be compared with your initial entry, before the winner will be announced. (Please also review “To complete the challenge” above.)
How do I log my photos?
- WhatsApp your photos – 078 040 4297.
- It is important to know that this challenge is about body transformation and NOT just weight loss. We are looking for changes in your shape, muscle definition, and weight/fat loss.
- Please also review “To complete the challenge” above.
A good example is Lize, who participated in our 2022 Biggest loser challenge.
She didn’t have a lot of weight to loose but her shape has changed, she’s lost centimetres and toned her muscles. She followed the exercise programs on the App.
What happens to my results/photos that I share?
- All information of participants will be kept confidential and will not be disclosed. LK Fitness will be the sole interpreter of the rules and may change it in the interest of the competition and/or whenever fairness requires. However, LK Fitness has the right to the use of the photos and stories on their journey, of the top 10 finalists of the challenge for marketing purposes.
What is the cost of participating in the Best Body Transformation Challenge?
- Participation in the Best Body Transformation Challenge incurs no registration fees. However, a purchase of the LK Fitness App Yearly subscription is required. The rationale behind opting for a yearly subscription is to view this challenge as a catalyst for initiating your health and fitness transformation. It is crucial to sustain your efforts beyond the challenge period.
THIS CAN BE ACHIEVED!
Paula Klaassen (2023 Winner)
Tanya Wessels (2021 Winner)
Riana Bezuidenhoudt (2022 Winner)
Our Social Media pages make it possible to connect with like-minded individuals who are on the same journey. When you subscribe to the LK Fitness app, you’ll also get access to the private facebook group for app members, where you motivate each other during the challenge.
If you participate in this 8 Week Transformation challenge, you’re welcome to share your journey with us by following our social media pages, tagging us in your posts and using our hashtags: #lkfitnesschallenge #dolindakriel
Your photos need to be of good quality. For tips read the article: How to take great before and after photo
Note: On some phones, the Entry Form link does not work due to settings on the phone. If you cannot access the Entry Form using the above link, please Whatsapp us on 0780404297 and we’ll send the Entry Form to you directly.