Day 1 – 2025 CHALLENGE | Hips, abs & arms
Day 1 – 8 WEEK CHALLENGE | Hips, abs & arms
Welcome to Day 1 of our 8 Week Transformation Challenge!
As you embark on this 8-week journey, remember, you’re not alone. If you haven’t already, join our vibrant community on the LK Fitness App closed group for app users. Share your triumphs, your challenges, and let’s celebrate every milestone together. Share your day, comment on others’ progress, and be part of the supportive network. While not mandatory for the competition challenge, we strongly encourage it, as it significantly enhances your chances of reaching your goal!
Good luck with your transformation challenge! We believe in you, and together, we’re unstoppable!
Today’s workout: Hips | Abs | Arms
You can do this before or after your app workout.
These two versatile exercises that can be done anywhere, anytime, targeting your hips, outer thighs, core, and arms.
Workout:
- 2 exercises
- Time ± 3 minutes
- Side leg lifts: 20 x Right, 20 x Left
- Plank and twist: x 20
- I suggest you watch the video first to be prepared
If the video isn’t working on your device, please check your internet connection and refresh the page.
Have fun!
xx Linda & Armin
Have you booked your Walking Adventure in 2025 with Linda yet?
An active adventure of walking, stretching, toning, eating and wine tasting. Hope to see you there! To find out more and book: Click here
