Day 37 – 2025 BT CHALLENGE | Sculpted Booty
Day 37 – Challenge | Sculpted Booty
Get ready to give your glutes a great workout with my all-time favourite Skaters For Buttocks exercise!
This dynamic exercise specifically targets your glute muscles, helping you achieve that desired lift and firmness.
Program:
Do this video before or after today’s app workout.
- 1 exercise: Skaters For Buttocks
- The video duration is 45 seconds, but today I want you to do 3 sets.
- Beginners: Do the exercise demonstrated at the beginning of the video (touching a chair or bench). 30 seconds. 3 sets.
- Intermediate: Follow Armin (Touch floor with weights). 45 seconds. 3 sets.
- Advanced: Follow me (Lifting the weights). 60 seconds. 3 sets.
- No weights? Use water bottles or cans of food as substitutes.
- Watch the video beforehand to acquaint yourself with the the 3 levels.
If the video below doesn’t work on your device, please check your internet connection and refresh the page. Otherwise, try clicking this link.
Don’t forget to comment on the LK Fitness closed Facebook group.
Have fun!
xx Linda & Armin
Come Walk with Linda at the Wild Coast
22 – 26 October 2025
An active adventure of walking, stretching, toning, eating and wine tasting. Hope to see you there! To find out more and book: Click here
