Day 18 – 2025 BT CHALLENGE | Bye-Bye Muffin Tops
Day 18 – CHALLENGE | Bye-Bye Muffin Tops
Today’s focus is on toning the waistline. Remember not to indulge in excess eating or skip your workout routine. Stay committed to your goals!
Saying goodbye to those pesky “muffin tops” or “love handles” may seem challenging, but it’s entirely achievable. Incorporate these two exercises into your routine after completing the program on the app. Let’s work together to sculpt a trimmer waistline!
Program:
- 2 exercises.
- You need: weights (or water bottles, or canned food), and a towel.
- I suggest you watch the video first to be prepared.
- If you have done today’s app exercises, do the video (2 exercises) once.
- If you don’t have time for the app exercises (which I hope not), do the video twice or 3 times, depending on your fitness level.
If the video below doesn’t work on your device, please check your internet connection and refresh the page. Or, try clicking this link.
Don’t forget to comment on the LK Fitness closed Facebook group
Have fun!
Linda & Armin
Mindful eating
Achieving a healthy lifestyle or weight loss requires more than just exercise. Proper nutrition is equally vital. Our choices of food directly impact our well-being. To unlock a sustainable transformation, we must recognise the importance of nourishing our bodies wisely. It’s not just about exercise; it’s about mindful eating too.
For advice about which LK Fitness meal plan is best for you: Read this LK Fitness article
