Day 30 – 2025 BT CHALLENGE | The Wellerman Plank Routine
Day 30 – CHALLENGE | The Wellerman Plank Routine
I’ve designed a fun and challenging routine set to the beat of a great soundtrack, the Wellerman song. It’s time to tap into your strength and endurance as you do these plank variations, all synchronised with the music.
Watch the one-minute video demonstration before diving into the routine. Familiarise yourself with the movements and get ready to conquer the one-minute plank challenge!!
Linda & Armin
Program: The Wellerman Plank Routine
Follow the video, and see if you can do it for the full 1 minute. Do it before or after today’s workout on the app.
If the video below doesn’t work on your device, try clicking this link.
Come walk with Linda Kriel in the scenic Wild Coast of the Eastern Cape, one of the most beautiful places in South Africa. A fun and active 4 days of walking, delicious food, some exercising (for those who want to) and lots of laughter. Click here for more information – Wild Coast Hike: 22-26 October 2025
