Day 40 – 2025 Challenge & Winter Challenge’23 Day 20 | Skip out of your comfort zone
Day 40 – Skip Out of Your Comfort Zone
Get ready for a skipping session today! No skipping rope? No problem! Simulate the rope movement with your arms and start skipping to burn those calories away.
There’s no video this time – just jump right into it, using your preferred style of skipping. Don’t worry about your skill level, even starting and stopping will still provide a calorie-burning effort.
- Beginners: skip for 4 minutes
- Intermediate: skip for 8 minutes
- Advanced: skip for 12 minutes
Benefits of skipping
Skipping, or jumping rope, offers a myriad of benefits in just a few minutes a day. Not only does it elevate heart rate, improving cardiovascular health, but it also enhances coordination, agility, and balance. With regular practice, skipping strengthens muscles, particularly in the lower body, while promoting weight loss and toning. Additionally, it’s a convenient and cost-effective exercise, requiring minimal space and equipment. Whether as part of a warm-up routine or a standalone workout, skipping provides a fun and efficient way to boost overall fitness levels and enhance well-being.
xx Linda & Armin
Walk with Linda in Italy 20-26 June 2025
Come with me to Italy 🇮🇹💃🏼🍝🍷 Indulge yourself in the adventure of a lifetime! 6 days of walking, eating, drinking Italian wine, and lots of laughter from 20-26 June 2025. In collaboration with Gianni from Walkabout Italy.
Book now!!! CLICK HERE TO FIND OUT MORE: Italian Lakes Walk
