Day 3 and 46 – 2025 BT CHALLENGE | Towel Triceps

by Armin Prinsloo | Challenges

Day 46 – CHALLENGE | Towel Triceps

Get ready to banish those flabby arms and work on getting sculpted triceps with today’s exercise! We’re targeting the back of the upper arms to help you achieve toned and defined muscles. Add this dynamic exercise to your routine after completing the day’s app workout for an extra burn.

The reason we’re incorporating a towel for this exercise today is to demonstrate the versatility of your workout routine, especially when you find yourself without access to weights, such as during a vacation or travel.

Here’s what you’ll find in today’s video:

• 1 exercise specifically designed for triceps activation.
• Equipment needed: a towel.
• I recommend watching the video beforehand to ensure proper form and technique.
• If you’ve completed today’s app exercises, perform the video routine once, otherwise repeat the video twice or thrice based on your fitness level.

If the video isn’t showing up for you, check your internet connection and refresh the page. Or, try clicking this link.

Tomorrow is Detox Water Day – Prep your water today

Ingredients:

• Half a cucumber: known for its anti-inflammatory properties.
• Half a lemon: aids in eliminating toxins from your body.
• Half a grapefruit/pomelo: believed to contribute to fat burning.
• You can also experiment with other fruits such as strawberries, lemons, and blueberries.

Instructions:

1. Slice the cucumber, lemon, and grapefruit/pomelo into thin slices.
2. Place the slices in a large container with 1.5 to 2 liters of water.
3. Allow the mixture to infuse for a few hours or overnight in the refrigerator.
4. Sip on this Detox Water throughout the day to stay hydrated and promote detoxification.

Remember to share your progress and experiences in the LK Fitness closed Facebook group. Also see the chat group on that forum, especially for ladies who entered the challenge.

Let’s embark on this journey together and transform those triceps into sculpted masterpieces!

Have fun!

xx Linda & Armin

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