21 Day Winter Challenge – 2024

21 Day Winter Challenge – 2024

21 Day Winter Challenge – WIN BIG

15 July to 4 August 2024

Get ready, winter warriors! Join us for the 3-week Winter Challenge and unlock new levels of strength and resilience. Whether you’re just starting your fitness journey or seeking to push your limits further, this challenge is designed to inspire you to elevate your training, unleash your full potential, and set the stage for an extraordinary summer ahead.

Stand a chance to win awesome prizes!

  • When: Monday 15 July – Sunday 4 August, 2024
  • Where: Find it on the LK Fitness App home page.
  • Who: New & existing LK Fitness App users, all fitness levels welcome.
  • What: Every morning from 5am, find a video on the app’s Home screen with one or more exercises. From toning your problem areas to energising cardio moves set to music, and even kickboxing fun, you can conveniently do them at any time that suits you. Remember, this challenge offers an extra boost to your routine. If you’re already engaging in the app exercises, consider the daily challenge exercise/exercises as an additional opportunity to push yourself further and achieve remarkable progress. If you are a beginner, and you find it difficult to do the app exercises and the challenge video, just pick one or two exercises on the app workout, and then do the challenge video.
  • Show your commitment: Comment each day on the App closed group for app users. To join the group, simply submit the email address linked to your app subscription. We’ll verify it and grant you admission to the group.


To show your commitment during the challenge, and to qualify for the prizes, you must:

  1. Have an active LK Fitness App subscription (monthly or yearly) for the duration of the winter challenge.
  2. Join the closed Facebook group (free) for LK Fitness App users if you haven’t already, and post and comment daily for the duration of the winter challenge. The more you post and comment on others posts, the more visible you will be to stand a chance to win. (If you’re new to the Facebook closed group you’ll have to enter your email address with which you registered on the app, for verification.)
  3. Follow LK Fitness on either Instagram or Facebook or both. If you’re on Instagram, also follow our travel page.
  4. LIKE and SHARE at least one of LK Fitness’s posts on Instagram or Facebook on your social media page before the 4th of August 2024 (the end of the Challenge).

Prizes worth over R17 000!!!

Winners will be randomly selected from those who met the requirements of the challenge. The winners will be announced on Tuesday, 6 August, at 13:00.

Whimsical Duchess Palazzo Pants
LK Wonder Tights
Collagen Powder

What should I post on the app closed group on Facebook?

When it comes to posting on the app closed group, there’s no need to stress. Simply ensure you post something daily to stay accountable throughout the challenge. Need some ideas? Check out these examples:

  • Share what training you did for the day.
  • Snap a photo of yourself doing the challenge exercise (we absolutely love seeing these!).
  • Express how you’re feeling in a one-liner.
  • Share anything about your health and fitness journey with LK Fitness so far.
  • Why not talk about your eating habits or our meal plans?

And remember, don’t forget to regularly comment on other members’ posts in the group. Together, we’re here to provide the motivation and support we all need!

What if I missed the starting date of the challenge?

No need to worry! You can jump in and join us at any time during the challenge. However, if you’re eager to have a shot at winning some incredible prizes, we recommend starting to post and comment right from the beginning. The more you comment and engage, the higher you chance of being chosen to win a prize in our random draw (like a raffle). So don’t delay, get involved and increase your chances of claiming those coveted rewards!

Did you know you save 50% on a yearly subscription?

If you have an active monthly subscription on the LK Fitness App, but would like to upgrade to a yearly subscription, follow these steps:

  • Open the LK Fitness App on your smartphone.
  • Click on your Profile (bottom right).
  • Click on Upgrade.
  • Then, follow the instructions.

For any questions, WhatsApp us: 078 040 4297 or send an email to info@lkfitness.co.za

ATKV Resorts

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Whimsical Duchess

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LK Fitness Athleisure

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