Day 24 – 2025 BT CHALLENGE | Two Knee-Friendly Thigh Exercises
Day 24 – CHALLENGE | Two Knee-Friendly Thigh Exercises
Today is all about thighs! You can do these two knee-friendly exercises before or after your workout on the app.
Knee – friendly thigh exercises: Exercise your thighs without having to hurt your knees. For people with knee pain, squats and lunges can be very painful, these exercises are great alternatives that will target your thighs. These seated leg lifts and presses will target your Quadriceps (front of thigh) and your Hamstrings (back of thigh). It will also help strengthen the smaller muscles in your hips which are important for stability.
This program will firm up your thighs, but the weight is light so it will not make your thighs bigger by building muscle mass. And remember, form and the right technique is very important to target your thighs most effectively, so watch the video closely and follow the form as demonstrated.
Before starting your workout, warm up your legs by stretching for 1 minute. It’s always important to loosen up before you begin. Let’s get started!
TODAY’S CHALLENGE: Two knee-friendly thigh exercises
Read through the program (below), and then follow the video. Watch the intro on the video, and then start working with the timer.
Program:
1. SEATED LEG LIFTS (left and right)
Beginner: 30 seconds
Intermediate: 45 seconds with +-2kg weight
Advanced: 50 seconds with +-4kg weight
Rest for 1 minute.
2. SEATED LEG PRESS (left and right)
Beginner: 30 seconds
Intermediate: 45 seconds with +-2kg weight
Advanced: 50 seconds with +-4kg weight
If the video below doesn’t work for you, please check your internet connection and refresh the page. Otherwise, try clicking this link.
Remember to post on the LK Fitness App Facebook closed group.
Linda & Armin
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