Kickstart e-Book
R340.00
Break free from old habits and cultivate a healthier, fitter, and slimmer lifestyle.
This program is for you if you want to:
- Lose excess weight
- Reset your mindset and eating habits
- Learn how to train correctly to achieve your goals
- Tone your problem areas
After a successful payment, you’ll receive a link on your screen to download the e-book. Additionally, an email containing the download link will be sent to you. If you don’t see the email, please check your junk mailbox The link is only valid for 3 downloads. Make sure to SAVE the download on your device before closing it.
Contents of the Kickstart e-book: Read more about the Kickstart program below.
For any queries, send a Whatsapp to 078 040 4297 or email info@lkfitness.co.za
It takes approximately 21 days to break a bad habit! Are you ready for the new you?
See Table Of Contents in the photo gallery.
You get:
- 21-day exercise program to help you lose weight, tone problem areas, and achieve your fitness goals. Beyond the initial 21 days, you can continue at an intermediate and then advanced level, repeating the program as needed. Videos, photos and descriptions included.
- Two 21-day eating plans: the Low GI Low Fat meal plan, and the Keto/Banting meal plan. ± 1200 cal per day.
- Easy, delicious recipes for both meal plans
- Detox plan
Exercise programs designed by Linda Kriel South Africa's Fitness guru. Meal plans designed by dietician Anel Kirsten.
Tips on how to save your e-book successfully: How To Download Your e-Book
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