Train with the LK Fitness App


LK Fitness Mission

Empowering individuals and families to embrace a healthier lifestyle with ease. Led by South Africa’s most loved fitness guru, Linda Kriel, our team of dedicated instructors, a dietician, and a doctor are committed to helping you achieve your health and fitness goals. Through our user-friendly app, expert guidance, and diverse meal plans, we inspire and support you on your fitness journey.

Train with the LK Fitness App



“This fitness app is simply amazing! It gives you a full description of the workouts, videos guiding you through the movement and even consist of healthy eating and weight loss tips. Three meal plans already worked out for you! This App has it all!!!”

M Brand

“Love the app! Very user friendly and recipes are easy and affordable. Love that my daily exercise is planned. Also very excited that I have lost 2,3kg in 2,5 weeks. I’ve tried a few health and fitness apps and this app and its content is by far the best!”

Brigitte Alston

“Love the LK Fitness app because it makes living a healthy lifestyle something that anyone can do. From daily exercise videos, for various levels of fitness, to free tips from Linda Kriel herself, right through to daily menus and recipes for not just 1 but 3 meal plans!”

Jeanine & George

“At last an exercise and diet app, where I can get lean without building big muscles. Her programs are amazing. I also find the meal plans easy to follow and love the fact that I get my meal plans and recipes a week ahead. This works for me!”


“I’m proud to share that I’ve lost 21,5kg! I love the app. The recipes are easy, and delicious. Thank you so much to Linda and her team. LK Fitness helped me get my life back!”

Tanya Wessels


“The walk, accommodation, food, and everything else exceeded our expectations and were definitely worth every penny. We created incredible memories that no amount of money can buy. Without a doubt, I look forward to joining you again next year. Thank you once again for this amazing journey.”


“Kyk hierdie was nou ‘n belewenis en ‘n half!! Ek moes lankal saam kom stap het. Dit was so mooi en ek het meer geëet in die 3 dae as die laaste maand. (gelukkig het ons baie gestap). Baie dankie dat julle dit so amazing en lekker vir ons gemaak het. Ek sien uit na die volgende stap.”


“This was so good for the soul. Inspiration, knowledge, motivation, planning and more. Women were made to give and provide, but we forget to refill and recharge . You managed this in a surprising short time, thank you! ”


“The fun, food, walking, exercises and atmosphere have exceeded all our expectations! The whole experience was amazing. Thank you for all your hospitality, love, passion and effort in everything. We’ll see you again next year.”


“Alles was tops! Die kos was MAL lekker. Die stappe was pragtig en net perfek vir my fiksheidsvlak”


“Sjoe wat ‘n belewenis! Dit het regtig my verwagtinge oortref. Alles was lekker – stap, kos, kuier en die girls! Soveel fun.”


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