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RECIPES
A collection of healthy recipes. From Low Carb to Mediterranean and Low GI options, fuel your healthy lifestyle with delicious meals that nourish your body and satisfy your taste buds.
Harvest Beetroot and Lentil Salad
Harvest Beetroot and Lentil Salad Ultimate recipe for long lasting energy! Enjoy it as a versatile side dish paired with your preferred protein or savour it as a satisfying standalone meal. This recipe is suited for both our Low GI and Mediterranean meal plans on the...
Red velvet mug cakes
Red Velvet Mug Cakes The lovely red colour comes from the beetroot in the recipe. Beetroot is abundant with immune-boosting antioxidants and vitamin C, and as a result, has tons of health benefits. This dark-coloured red vegetable is no longer just used in salads or...
Fathead Cinnamon Rolls & Basic Dough
Fathead Cinnamon Rolls & Basic Dough - low carb Satisfy Your Sweet Cravings! Make these easy, gluten and guilt free Keto cinnamon rolls, made of fathead dough. These cinnamon rolls are ready in 30 minutes to satisfy your sweet cravings! In general, fathead dough...
7 Keto Friendly Beverages Other Than Water
7 Keto Friendly Beverages Other Than Water These 7 recipes are very tasty and easy to make. Note: If you follow our Keto/Banting meal plans on the LK FITNESS APP and you have one of these, make sure to cut on other calories during the day, if your aim is to lose...
Greek Yoghurt Flapjacks
Greek yoghurt Flapjacks Our Greek yoghurt Flap Jacks (pancakes) is a Mediterranean breakfast that's easy to make and hard to resist. From our Mediterranean e-Books - breakfast. Serving size Makes 6 medium-sized flapjacks Ingredients: 1¼ cup flour ¼ teaspoon salt 2...
French toast with chorizo
French toast with chorizo Mediterranean Breakfast. This is yummy! This recipe is also in my Mediterranean e-book, and on the LK Fitness App under Mediterranean recipes. Serving size Serves 1 Ingredients: 15ml olive oil 1 large tomato, slices Salt and pepper ½ chorizo...
WORKOUTS
A selection of at-home exercises and concise workout programs. Whether you’re a beginner or a seasoned fitness enthusiast, our free resources provide the guidance you need to stay active and achieve your fitness goals from the comfort of your home.
5-MIN “Fit in a Flash” Workout
5-MIN "Fit in a Flash" Workout Burn a lot of energy in just a few minutes. There are days when you just don't have enough time to exercise. That doesn't mean you shouldn't exercise at all. Do this "Fit in a Flash" Program. Watch the video below, exercise along with...
Foam Rolling: Unlocking the Benefits for Your Muscles
Foam Rolling: Unlocking the Benefits for Your Muscles Let's talk muscle recovery. Foam rolling, also known as "self-myofascial release", has gained popularity among athletes, gym-goers, and even casual exercisers. This simple and accessible tool provides a variety of...
KRY DAAI LYF Boek
KRY DAAI LYF bied jou alles op 'n skinkbord vir 'n gesonder, skraler jy! Hierdie boek sal jou help om: gewig te verloor en fiks te word al die bulte waaroor jy skaam is, weg te oefen jou unieke liggaamsvorm mooier te maak jou vetpersentasie te bepaal jou spier- en...
Indoor Cardio Workout – 6 Minutes
Indoor Cardio Workout - 6 Minutes If you want to do your cardio session indoors, try this workout. Repeat the 6 minute program 2 - 4 times if you want a longer workout. Join me and Armin in this invigorating 6-minute workout video. This session combines cardio...
Firm Inner Thighs
Firm Inner Thighs Say goodbye to inner thigh chafing by joining me for these 2 exercises. In this video, my dear Pampoen (my Frenchie) was still my trusty sidekick. He passed away on the 26th of January 😢. In countless videos, Pampoen was there by my side, watching me...
Ek Soek Motivering!
Ek Soek Motivering! Oefening gaan oor baie meer as om net “daai lyf” te kry. Jy kies om lank, gelukkig en gesond te leef. Maar hoe begin jy? OEFENING MOENIE ‘N BERG VOOR JOU WEES NIE Die heel moeilikste is om net eers te begin! Om jouself sover te kry om jou...
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ARTICLES
Insightful articles about health, exercise, and diet. Dive into a variety of health and fitness topics, and access valuable tips that empower you to make informed decisions on your journey to wellness.
Rucking: My New Fitness Obsession
Rucking: My New Fitness Obsession Discovering the Benefits of Rucking: My Personal Journey As an avid hiker, I’ve always enjoyed the tranquility and physical challenge of exploring nature. Recently, I discovered a new twist to my weekly hikes that has taken my fitness...
Exercising But Still Not Losing Weight? Here Are 5 Reasons.
Exercising But Still Not Losing Weight? Here Are 5 Reasons. I often hear: “I eat healthy and exercise but I am still not losing weight”. To eat right and exercise in your own understanding does not mean that it is the RIGHT way to lose weight. Maybe look at the way...
How Many Kilojoules Are You Burning?
How Many Kilojoules Are You Burning? Ever wondered what activities burn the most kilojoules? You know you should exercise if you want to lose weight, but why is exercise so important? Is it simply because you burn energy whilst exercising? No, it is about so much more...
The Huge Benefits of Collagen – From Skin Health to Weight Loss
The Huge Benefits of Collagen - From Skin Health to Weight Loss In recent years, Collagen has emerged as the new buzzword in the health and wellness industry, quickly gaining a reputation as a transformative supplement. Known for its wide-ranging health benefits,...
How to Combine Intermittent Fasting with Intense Exercise
How to Combine Intermittent Fasting with Intense Exercise Intermittent fasting, particularly on a 16:8 schedule (fasting for 16 hours and eating within an 8-hour window), has gained immense popularity for its potential health benefits, including weight management and...
Cracking the Code: When is the Best Time to Exercise?
Cracking the Code: When is the Best Time to Exercise? In the quest for optimal fitness and health, one question that frequently arises is: When is the best time of day to exercise? This debate has sparked countless discussions among fitness enthusiasts, experts, and...
CHALLENGES
Join the LK Fitness Challenge to transform your body and embrace a healthier, happier lifestyle. Take the first step towards a new you today!
Lurinda Swart’s 8 Week Transformation
Lurinda Swart's 8 Week Transformation Lurinda Swart, aged 47, achieved remarkable results in just 8 weeks. While not having a significant amount of weight to lose initially, she has undergone an impressive body transformation during this time. Her journey has served...
8 Week Transformation Challenge RUNNER UP – 2024
Natasha dropped 2 dress sizes in 2 months! Natasha Cloete, age 36, achieved an incredible transformation in just 8 weeks, using the LK Fitness App. Her journey was really remarkable and it shows how much progress you can make with the right exercise and meal plan....
Buns of Steel
Buns of Steel Get ready to sculpt those buttocks with the "Buns of Steel" workout! 💪🍑 2 Exercises, +- 1 Minute per set Straight leg lifts x 20 Bent leg lifts (toes together): lift 3 times then relax = 1 rep. Do 10. Aim for 1 set if you're a beginner, 2 sets for...
8 Week Transformation Challenge – T’s & C’s
8 Week Transformation Challenge A New Year to change and achieve a new look! Challenge Starts 15 January. Enter NOW! Are you ready for this transformation? Only 8 Weeks to change the way you look and feel? Make 2024 your year of transformation! As one of South...
8 Week Transformation Prizes
8 Week Challenge - Prizes Prizes to the value of R60,000-00! We extend our heartfelt gratitude to our sponsors for generously contributing to the prizes. Please scroll down to meet them. Please note that the prizes are non-transferable and cannot be exchanged or...
How to take great before and after photos
How to take great before and after photos The best way to determine if you look slimmer, fitter and more toned is by taking progress photos. Taking a photo before you start and comparing it to a new photo, week to week or month to month, will show you changes in your...
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