Will I ever have a flat tummy again?

The answer is yes – especially if you haven’t had children yet.

The best thing any woman can do for herself is to strengthen her abdominal muscles with regular abdominal exercises, long before she becomes pregnant. Then, to resume the exercises as soon as possible after the birth.

With the correct exercises, some adjustments to your diet and the necessary perseverance, you can experience the joy of a flat tummy again in just a few months.

How flat can your tummy be?

The truth is that your tummy is not supposed to be completely flat.

The reason? One’s torso has the shape of an hourglass and the abdominal muscles are positioned in such a way that it takes on a rounded (not flat) shape to fit the rest of your body. There will always be a slight curve. Good news, right!?

Toned abdominal muscles help improve your posture, but will also help prevent lower back problems since it holds the internal organs in place.

When you exercise and watch what you eat, you should get rid of unsightly fat rolls around your waist.

Do these three things for a flat tummy:
  1. Strengthen your abdominal muscles by doing regular (5 times a week) abdominal exercises.
  2. Get rid of the fat layer under the skin by reducing your fat intake.
  3. Do cardiovascular exercises such as jogging, brisk walking, cycling, circuit, cardio kickboxing or HIIT.

You have a choice. You could struggle on your own to get a flatter tummy, or you could let us help you.
Download the LK Fitness app now and start today!

Your first 7 days are FREE.

You never have to wonder about what to eat or how to exercise. Your exercise and meal plan are worked out for you weekly. Best of all, Linda Kriel – your personal training instructor – is always with you!

  • Difference exercise programs for Beginners, Intermediate Level and Advanced Levels, each day of the year.
  • Healthy meal plans: You can choose between Banting, Low GI and Mediterranean.
  • Menus are easy to follow and recipes contain no exotic or expensive food items.


You can download the Toned Tummy exercise program.

Click here for the Toned Tummy online plan.

The Toned Tummy online plan is an online program that is available to you for 6 months. You get one program that you follow from Mondays to Saturdays, which gets more challenging each week. On Sundays, you rest and start your one day detox (included) in the late afternoon. These exercises are for any fitness level since there are exercises for Beginners, Intermediate level and Advanced level.