Harvest Beetroot and Lentil Salad Ultimate recipe for long lasting energy! Enjoy it as a versatile side dish paired with your preferred protein or savour it as a satisfying standalone meal. This recipe is suited for both our Low GI and Mediterranean meal plans on the...
Red velvet mug cakes
Red Velvet Mug Cakes The lovely red colour comes from the beetroot in the recipe. Beetroot is abundant with immune-boosting antioxidants and vitamin C, and as a result, has tons of health benefits. This dark-coloured red vegetable is no longer just used in salads or...
Fathead Cinnamon Rolls & Basic Dough
Fathead Cinnamon Rolls & Basic Dough - low carb Satisfy Your Sweet Cravings! Make these easy, gluten and guilt free Keto cinnamon rolls, made of fathead dough. These cinnamon rolls are ready in 30 minutes to satisfy your sweet cravings! In general, fathead dough...
7 Keto Friendly Beverages Other Than Water
7 Keto Friendly Beverages Other Than Water These 7 recipes are very tasty and easy to make. Note: If you follow our Keto/Banting meal plans on the LK FITNESS APP and you have one of these, make sure to cut on other calories during the day, if your aim is to lose...
Greek Yoghurt Flapjacks
Greek yoghurt Flapjacks Our Greek yoghurt Flap Jacks (pancakes) is a Mediterranean breakfast that's easy to make and hard to resist. From our Mediterranean e-Books - breakfast. Serving size Makes 6 medium-sized flapjacks Ingredients: 1¼ cup flour ¼ teaspoon salt 2...
French toast with chorizo
French toast with chorizo Mediterranean Breakfast. This is yummy! This recipe is also in my Mediterranean e-book, and on the LK Fitness App under Mediterranean recipes. Serving size Serves 1 Ingredients: 15ml olive oil 1 large tomato, slices Salt and pepper ½ chorizo...
Pasta and peas with pancetta
Pasta and Peas with Pancetta Pasta is one of the most versatile meals you can make. This pasta with peas and pancetta (or bacon) is the perfect weeknight pasta dinner. Armin, my son's fun cooking class, Lekkerness is on my Instagram every Wednesday, where he shows how...
Baked Parmesan Tomatoes
Baked Parmesan Tomatoes This recipe can be used in al 3 our eating plans. A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favourite whole-wheat country bread. Exchange it...
Keto/banting bacon, cheddar & onion frittata
Keto/banting bacon, cheddar & onion frittata Looking for a new frittata breakfast recipe? Look no further! Dress up this frittata with mushrooms and chives or your favourite low carb veggies. Leftovers reheat well, for those in hurry mornings. Serving size Serves...
Bread-free breakfasts
Bread-free breakfasts Here are three bread-free breakfast ideas to try out, one for each of the three LK Fitness meal plan types. If you haven't yet decided which of the three meal plans is best suited to your preferences and lifestyle, we suggest you first read:...
Tomato and goats cheese tart
Tomato and goats cheese tart This easy to make keto tart would be a great appetiser or main course for LK Fitness App Keto/Banting followers who want to meal prep, impress their friends, or have their family gather around a delicious and wholesome meal. Serving size...
Best ever Keto chocolate cake
Best ever Keto chocolate cake This decadent, fudgy sugar-free cake is really easy to make, takes just 40 minutes to both prep and bake, plus, requires only 5 ingredients. This cake recipe is suitable for the Keto/Banting followers on the LK Fitness App. You can...
Chicken with chorizo and black olives
Chicken with chorizo and black olives This delicious chicken recipe is perfect for followers of all three LK Fitness meal plans, by adapting the choice of sides: Keto/Banting | cauli-mash Low GI and Mediterranean | basmati or brown rice Now for the main event: Serving...
Three ways to enjoy beetroot
Three ways to enjoy beetroot Beetroot is abundant with immune-boosting antioxidants and vitamin C, and as a result, has tons of health benefits. This dark-coloured red vegetable is no longer just used in salads or served pickled, which is what inspired us to share...
Low carb chocolate sheet cake
Low-carb chocolate sheet cake This desert is a Keto recipe, but Low GI and Mediterranean followers can make it too, by replacing cream with low-fat cream. Serving size Makes 20 squares (230 calories per square) Ingredients: Cake: 2 cups almond flour...
Strawberry smoothie
Strawberry smoothie Try this classic, but delicious recipe to start your day. Serving size Serves 2 . Ingredients: 1 cup frozen strawberries 1 banana ½ cup amasi (maas) or double cream yoghurt 2 tablespoons cottage cheese ½ cup cream ½ cup water 1 tablespoon xylitol 1...
4 Different ways to enjoy WATERMELON
4 Different ways to enjoy WATERMELON If you love watermelon, then let the festivities begin! Here are four incredible recipes for you to try this summer. Keto/Banting: Fortunately watermelon is relatively low in carbs, and can be eaten moderately on the Keto/Banting...
3 Different ways to enjoy AVOCADOS
3 Different ways to enjoy AVOCADOS If you enjoy avos as much as we do, then you'll love trying these quick and easy recipes! We've suggested recipes for specific times of day, but you should by no means be limited by this recommendation - explore all the options -...
Chicken and mushroom pie
Chicken and mushroom pie We invite you to try this delicious recipe from the LK Fitness app low GI menu. Serving size Serves 6 Ingredients: 5 chicken breasts, skinned 1 teaspoon olive oil 1 onion, chopped 2 slices lean ham or bacon, no fat 1 garlic clove, crushed...
Healthy brownie alternatives
Healthy brownie alternatives If you've been searching for a healthy sweet treat, these brownie alternatives will do the trick! The Healthy chocolate protein balls are suited for individuals following the Low GI and Mediterranean diets. The Brownie bombs (scroll down)...
New Recipe – Vegetable lasagne
New Recipe – Vegetable lasagne This recipe comes from our Mediterranean Easy Diet E-Book, but is a recipe that is suited to the Low GI and keto/banting diet categories too. You won't miss meat with this delicious, healthy lasagne. Your family will love it! Serving...
Healthy sandwich ideas
Healthy sandwich ideas Sandwiches are endlessly versatile. Change up your weekly routine, and get creative the next time you see a sandwich on your meal plan with these healthy sandwich ideas. Choose your starch. Then, select your filling from the list of bean,...
Mediterranean recipe – Vegetable tart
Mediterranean Recipe – Vegetable tart This vibrant vegetable tart is perfect for casual entertaining or to serve for a family dinner. This recipe comes from our Mediterranean Easy Diet E-Book. Serving size Serves 6 Ingredients: 1 red pepper, chopped 1 yellow pepper,...
Wondering which meal plan to choose?
Wondering which meal plan to choose? Exciting news awaits those exploring the meal plans offered by the LK Fitness app – Keto/Banting, Low GI, and Mediterranean – as they prove equally effective! This article aims to provide you with comprehensive insights into each...