8 Week Transformation Challenge 2025 - Information TRANSFORM YOUR BODY & WIN PRIZES To The Value of over R55 000! Challenge Starts 3 February. ENTER NOW! Make 2025 your year of transformation! As one of South Africa’s most successful fitness, weight-loss and...
Lurinda Swart's 8 Week Transformation Lurinda Swart, aged 47, achieved remarkable results in just 8 weeks. While not having a significant amount of weight to lose initially, she has undergone an impressive body transformation during this time. Her journey has served...
Natasha dropped 2 dress sizes in 2 months! Natasha Cloete, age 36, achieved an incredible transformation in just 8 weeks, using the LK Fitness App. Her journey was really remarkable and it shows how much progress you can make with the right exercise and meal plan....
Buns of Steel Get ready to sculpt those buttocks with the "Buns of Steel" workout! 💪🍑 2 Exercises, +- 1 Minute per set Straight leg lifts x 20 Bent leg lifts (toes together): lift 3 times then relax = 1 rep. Do 10. Aim for 1 set if you're a beginner, 2 sets for...
Day 50 - CHALLENGE | Burpees The final week is here! Well done on all your dedication so far, we're almost there. Today, we're doing a 1 minute burpee challenge - it's simple - see how many burpees you can do in 1 minute. Watch the video below to see the correct form....
8-Week Body Transformation: Your Final Sprint to Success! Congratulations, fierce ladies & gents! You’ve embarked on an incredible 8-week journey to transform your bodies, boost your confidence, and redefine what strength means to you. As we approach the finish...
Day 48 - CHALLENGE | 5km Time Trial It's time to test your running fitness. Today is a 5km time trial. *** Make sure to read Day 49's post tomorrow!!! This is a breakdown of how intense your 5km should be: Beginners: 5km brisk walking Intermediate: 5km Advanced: 5km...
Day 41 - CHALLENGE | Tricep Dips Day 41 brings a fun exercise routine for Tricep Dips! 💪 Watch the video to master the routine, then exercise along with it once you've got the hang of it. Tricep dips are fantastic for toning and strengthening the back of your arms,...
Day 36 - CHALLENGE | Biceps, Chest & Shoulders Welcome to Week 6! You are doing so well. ✨ Here are two quick exercises to target your Biceps, Chest and Shoulders. Watch the video below and you can exercise along with me - just make sure you take time to do your...
Day 32 - CHALLENGE | No Sugar Day Welcome to Day 32: No Sugar Thursday! 🚫 For today, challenge yourself to stay away from ALL forms of sugar. This includes all food and drink products that contain sugar in it. Sugar wreaks havoc on our health, contributing to obesity,...
Day 31 - CHALLENGE | Buns of Steel Get ready to sculpt those buns with the "Buns of Steel" workout! 💪🍑 2 Exercises, +- 1 Minute per set Straight leg lifts x 20 Bent leg lifts (toes together): lift 3 times then relax = 1 rep. Do 10. Aim for 1 set if you're a...
Day 29 | Push Up Challenge Welcome to Day 29! Our aim is to do this push up challenge today and as we strengthen ourselves during the course of the 8 weeks, comparing our results on day 53. Push up challenge How many intermediate push ups can you complete in one...
Day 28 - Challenge | Celebrating Progress Congratulations on reaching the halfway mark of our 8-week challenge! While Sundays are designated as our rest days, I encourage you to take a moment today to weigh and measure yourself. Keeping track of your progress is an...
Day 23 - CHALLENGE | Squat & Punch Day 23 of the 8-Week Transformation Challenge introduces a dynamic exercise suitable for all levels! 🏋️♂️ Targeting thighs, buttocks, arms, and engaging those abs with each punch – remember to keep your abs contracted...
Day 20 - CHALLENGE | Cold Water Immersion This is the day to step out of your comfort zone a bit! We have a tough, but invigorating challenge for you – cold water immersion. The health benefits are fantastic, and you will feel so refreshed afterwards. Make sure to...
Day 15 - CHALLENGE | Squat & Side Lift Elevate Your Workout with Squat & Side Lift! Dive into Day 15 of our 8-week challenge with the dynamic Squat & Side Lift. This exercise targets thighs, glutes, and hips. Do this workout before or after your Monday LK...
Day 13 - CHALLENGE | Cold Shower Welcome to Day 13 of the challenge! Today, I encourage you to step out of your comfort zone and experience the invigorating benefits of a 2-minute cold shower. Taking on this challenge can have a positive impact on your overall...
Sunday - CHALLENGE | Rest In fitness, the importance of rest days often goes unnoticed. But it's by resting that your body rejuvenates, repairs your muscles, and your overall well-being improves. Embrace today's rest and enjoy the well-deserved break! Allow your body...
Day 25 - Early Morning Sunlight Viewing Welcome to Day 25 of the challenge! Today, I want you to take a few moments to do early morning sunlight viewing. Whether you choose to sit, or take a brief walk outside, aim to spend 5 -10 minutes soaking in the gentle morning...
Day 47 - CHALLENGE | Detox Water Detox Water Recipe Do you have your Detox water ready for today? No worries if you don’t have all the ingredients—just use whatever fruit you have on hand. Ginger is also a fabulous addition to detox water. Mix up a batch, pop it in...
8 Week Transformation Challenge A New Year to change and achieve a new look! Challenge Starts 15 January. Enter NOW! Are you ready for this transformation? Only 8 Weeks to change the way you look and feel? Make 2024 your year of transformation! As one of South...
8 Week Transformation Challenge 2025 - Prizes Prizes to the value of over R55 000! CLICK HERE FOR INFO ON HOW TO ENTER We extend our heartfelt gratitude to our sponsors for generously contributing to the prizes. Please scroll down to meet them. Please note that the...
8 Week Challenge - Prizes Prizes to the value of R60,000-00! We extend our heartfelt gratitude to our sponsors for generously contributing to the prizes. Please scroll down to meet them. Please note that the prizes are non-transferable and cannot be exchanged or...
Day 11 - CHALLENGE | 6 Ab Exercises On Day 11 of our 8-week challenge, join me and Mieke Visser in this great ab exercise program! For this program, a chair is the only equipment you need to help you sculpt and strengthen your abdominal muscles. There are six...