Day 7 – WINTER CHALLENGE 2024 | Detox Water

Day 7 – WINTER CHALLENGE 2024 | Detox Water

Day 7 - WINTER CHALLENGE | Detox Water Detox Water Recipe Kickstart your day with a refreshing Detox Water that not only hydrates your body but also supports your health goals. This simple recipe combines the goodness of various fruits to create a flavourful and...

Day 6 – WINTER CHALLENGE 2024 | Buns of Steel

Day 6 – WINTER CHALLENGE 2024 | Buns of Steel

Day 6 - WINTER CHALLENGE | Buns of Steel Get ready to sculpt those buns with the "Buns of Steel" workout! 💪🍑 2 Exercises, +- 1 Minute per set Straight leg lifts x 20 Bent leg lifts (toes together): lift 3 times then relax = 1 rep. Do 10.  Aim for 1 set if you're...

Day 5 – WINTER CHALLENGE 2024 | Biceps, Chest & Shoulders

Day 5 – WINTER CHALLENGE 2024 | Biceps, Chest & Shoulders

Day 5 - WINTER CHALLENGE | Biceps, Chest & Shoulders Welcome to Day 5! You are doing so well. ✨ Here are two quick exercises to target your Biceps, Chest and Shoulders. Watch the video below and you can exercise along with me - just make sure you take time to do...

Day 4 – WINTER CHALLENGE 2024 | Squat & Side Lift

Day 4 – WINTER CHALLENGE 2024 | Squat & Side Lift

Day 4 - WINTER CHALLENGE | Squat & Side Lift Elevate Your Workout with Squat & Side Lift! Dive into Day 4 of our 21-Day Challenge with the dynamic Squat & Side Lift. This exercise targets thighs, glutes, and hips. Do this workout before or after your LK...

Day 2 – WINTER CHALLENGE 2024 | Tricep Dips

Day 2 – WINTER CHALLENGE 2024 | Tricep Dips

Day 2 - WINTER CHALLENGE | Tricep Dips Day 2 brings a fun exercise routine for Tricep Dips! 💪 Watch the video to master the routine, then exercise along with it once you've got the hang of it. Tricep dips are fantastic for toning and strengthening the back of your...

Day 1 – WINTER CHALLENGE 2024 | All Over Toner

Day 1 – WINTER CHALLENGE 2024 | All Over Toner

Day 1 - WINTER CHALLENGE | All Over Toner Welcome to Day 1 of our exciting 21-Day Winter Challenge! Remember, it's important to post daily on the LK Fitness App Facebook closed group throughout the entire 21-day journey. This not only shows your commitment but also...

Lurinda Swart’s 8 Week Transformation

Lurinda Swart’s 8 Week Transformation

Lurinda Swart's 8 Week Transformation Lurinda Swart, aged 47, achieved remarkable results in just 8 weeks. While not having a significant amount of weight to lose initially, she has undergone an impressive body transformation during this time. Her journey has served...

8 Week Transformation Challenge RUNNER UP – 2024

8 Week Transformation Challenge RUNNER UP – 2024

Natasha dropped 2 dress sizes in 2 months! Natasha Cloete, age 36, achieved an incredible transformation in just 8 weeks, using the LK Fitness App. Her journey was really remarkable and it shows how much progress you can make with the right exercise and meal plan....

Buns of Steel

Buns of Steel

Buns of Steel Get ready to sculpt those buttocks with the "Buns of Steel" workout! 💪🍑 2 Exercises, +- 1 Minute per set Straight leg lifts x 20 Bent leg lifts (toes together): lift 3 times then relax = 1 rep. Do 10.  Aim for 1 set if you're a beginner, 2 sets for...

8 Week Transformation Challenge – T’s & C’s

8 Week Transformation Challenge – T’s & C’s

8 Week Transformation Challenge A New Year to change and achieve a new look! Challenge Starts 15 January. Enter NOW! Are you ready for this transformation? Only 8 Weeks to change the way you look and feel? Make 2024 your year of transformation! As one of South...

8 Week Transformation Prizes

8 Week Challenge - Prizes Prizes to the value of R60,000-00! We extend our heartfelt gratitude to our sponsors for generously contributing to the prizes. Please scroll down to meet them. Please note that the prizes are non-transferable and cannot be exchanged or...

8 Week Transformation Prizes

8 Week Transformation Challenge Prizes Prizes to the value of R60,000-00! This is your chance to transform your body, and win BIG with our 8 Week Transformation Challenge that runs from 15 January to 10 March 2024! Kindly note that the prizes are not eligible for...

2024 Transformation Challenge ENTRY FORM

Important Update: 8 Week Transformation Challenge Entries Closed We hope this message finds you in good health and high spirits. We appreciate your interest in the 8 Week Transformation Challenge. The entry period for the challenge has officially closed. However,...

Day 3 – WINTER CHALLENGE 2024 | 6 Ab Exercises

Day 3 – WINTER CHALLENGE 2024 | 6 Ab Exercises

Day 3 - WINTER CHALLENGE | 6 Ab Exercises On Day 3 of our 21 Day Winter Challenge, join me and Mieke Visser in this great ab exercise program! For this program, a chair is the only equipment you need to help you sculpt and strengthen your abdominal muscles. There are...

21 Day Winter Challenge – 2024

21 Day Winter Challenge – 2024

21 Day Winter Challenge - WIN BIG 15 July to 4 August 2024 Get ready, winter warriors! Join us for the 3-week Winter Challenge and unlock new levels of strength and resilience. Whether you're just starting your fitness journey or seeking to push your limits further,...

8 Week CHALLENGE, LET’S GO!

8 Week CHALLENGE, LET’S GO!

8 WEEK CHALLENGE, LET'S GO! Welcome to the 8 Week Transformation Challenge! If you’ve taken the empowering step to join, you’re on an incredible journey. Spanning from January 15, 2024, to March 10, 2024, this challenge promises an exciting journey towards your...

Day 8 – WINTER CHALLENGE 2024 | Tabata

Day 8 - WINTER CHALLENGE | Tabata Tabata training works in 20 seconds intervals of high intensity training, followed by 10 seconds of rest. Tabata is a form of high intensity interval training (HIIT), that acts as an excellent catalyst for fat burning. With today’s...

How to take great before and after photos

How to take great before and after photos The best way to determine if you look slimmer, fitter and more toned is by taking progress photos. Taking a photo before you start and comparing it to a new photo, week to week or month to month, will show you changes in your...

Day 9 – WINTER CHALLENGE 2024 | Hips, chest and arms

Day 9 – WINTER CHALLENGE 2024 | Hips, chest and arms

Day 9 - WINTER CHALLENGE | Hips, Chest and Arms For Day 9 of the Winter Challenge we have a super quick, 2-minute session, that works your abductors (hips), chest and arms. This is a great workout to do on days when you don't have time to do a full workout, or, if...