10 000 Steps A Day - Is It Really Necessary? By Linda Kriel Let’s talk about that magical number: 10,000 steps a day. Everywhere you look, there’s people posting about their 10,000 steps like it’s some sort of holy grail. But here’s the thing—do you really need to...
Rucking: My New Fitness Obsession Discovering the Benefits of Rucking: My Personal Journey As an avid hiker, I’ve always enjoyed the tranquility and physical challenge of exploring nature. Recently, I discovered a new twist to my weekly hikes that has taken my fitness...
Exercising But Still Not Losing Weight? Here Are 5 Reasons. I often hear: “I eat healthy and exercise but I am still not losing weight”. To eat right and exercise in your own understanding does not mean that it is the RIGHT way to lose weight. Maybe look at the way...
How Many Kilojoules Are You Burning? Ever wondered what activities burn the most kilojoules? You know you should exercise if you want to lose weight, but why is exercise so important? Is it simply because you burn energy whilst exercising? No, it is about so much more...
The Huge Benefits of Collagen - From Skin Health to Weight Loss In recent years, Collagen has emerged as the new buzzword in the health and wellness industry, quickly gaining a reputation as a transformative supplement. Known for its wide-ranging health benefits,...
How to Combine Intermittent Fasting with Intense Exercise Intermittent fasting, particularly on a 16:8 schedule (fasting for 16 hours and eating within an 8-hour window), has gained immense popularity for its potential health benefits, including weight management and...
Cracking the Code: When is the Best Time to Exercise? In the quest for optimal fitness and health, one question that frequently arises is: When is the best time of day to exercise? This debate has sparked countless discussions among fitness enthusiasts, experts, and...
Lurinda Swart's 8 Week Transformation Lurinda Swart, aged 47, achieved remarkable results in just 8 weeks. While not having a significant amount of weight to lose initially, she has undergone an impressive body transformation during this time. Her journey has served...
Natasha dropped 2 dress sizes in 2 months! Natasha Cloete, age 36, achieved an incredible transformation in just 8 weeks, using the LK Fitness App. Her journey was really remarkable and it shows how much progress you can make with the right exercise and meal plan....
8 Week Transformation Challenge WINNER - 2024 LK Fitness hosted the 8 Week Transformation Challenge that inspired women from all walks of life to take on the challenge to lose weight, become fitter, healthier and transform their bodies in just 8 weeks. The challenge...
Sugar, Sweet Poison After talking with many people over the years about their health and eating habits, one thing is clear: sugar is playing tricks on us. Let's talk about why it's time to start pushing it aside. Here are some reasons to start minimising your sugar...
How to Download Your E-book Please read the instructions below to download your e-book on 1) Computer/laptop or 2) Cell phone. You have 3 downloads, so we suggest you download it on your computer and on your cell phone. 1. For Computer/Laptop Download: In this example...
It’s Not All About the Scale: Fitness is More Than Just Numbers We all know the scale tends to steal the spotlight, but let's take a moment to appreciate victories that aren't just about shedding kilograms. This article dives into why celebrating increased energy,...
The Effects of Chewing Gum on Your Mind and Body As an avid gum chewer, I've often wondered about the effects this habit has on my mind and body. Does it benefit me, or are there hidden drawbacks I should be aware of? In this article, I'll share my personal experience...
5 Brain Hacks to Trick Yourself Into Exercising More We all know that exercise is good for us, but sometimes it can be hard to motivate ourselves to get up and do it. Whether it is: lack of time, energy or motivation, there always seems to be something getting in the...
Join us on a 3-day walking safari through the breathtaking scenery of the Kruger National Park. Discover the hidden gems of the Kruger, by foot.
Is Sitting the New Smoking? Are You at Risk? In today’s world, most of us sit around for the majority of the day looking at screens, in offices or working from home. This trend is now bigger than ever thanks to the pandemic that has just passed. Research has shown...
Morning Sunlight: My Secret to Better Sleep and a Healthier Life Backed By Science Are you feeling tired and sluggish, struggling to fall asleep at night or finding it hard to manage stress levels? Well, you might want to try viewing early morning sunlight! According...
The Surprising Benefits of Cold Showers: Why You Should Give Them a Try I still remember the first time I took a cold shower. I just completed my HIIT workout and was sweating profusely. The thought of a cold shower sounded refreshing. As I stepped into the shower, I...
Alcohol and Weight Loss: What You Need to Know If you're trying to lose weight, you may be wondering if alcohol has a place in your diet. After all, alcohol is often high in calories and can lead to overeating and poor food choices. However, with moderation and smart...
Embark on a 7-day walking adventure through the breathtaking landscapes of Puglia and Matera with Linda Kriel. Stay in luxurious hotels, enjoy authentic Italian cuisine, and sip exquisite local wines. More than a tour—this is a lifetime memory in the making.
6 Days Walk & Dine Through the French Countryside. This isn’t just a walking tour. It’s a fairytale escape where you recharge, reconnect, and maybe even redefine yourself.
Join our 4-day Winelands Walk, 8–12 March 2026 – hike scenic trails, savour gourmet meals, stretch, tone, and sip wine in unforgettable company.exercises.
11 – 15 Aug 2026 Hierdie 4-dae avontuur neem jou op asemrowende strandroetes, deur die geurige blomme-veld en na juweeltjies soos Paternoster en die pragtige Tietiesbaai. Ons bly in smaakvolle akkommodasie, smul aan egte Weskus kos, klink glase wyn en lag tot laat.