INFO - 8 Week Transformation Challenge 2025 TRANSFORM YOUR BODY & WIN PRIZES To The Value of over R55 000! The Challenge is under way! Scroll down for all the info. Make 2025 your year of transformation! As one of South Africa’s most successful fitness,...
Hiking Makes You Happier & Healthier – Backed By Science
Hiking Makes You Happier & Healthier - Backed By Science Ready to swap your couch for a trail? Hiking isn't just about enjoying nature, it's like a magical potion for your mind and body! From boosting creativity and burning calories to healing and enhancing...
5-MIN “Fit in a Flash” Workout
5-MIN "Fit in a Flash" Workout Burn a lot of energy in just a few minutes. There are days when you just don't have enough time to exercise. That doesn't mean you shouldn't exercise at all. Do this "Fit in a Flash" Program. Watch the video below, exercise along with...
Foam Rolling: Unlocking the Benefits for Your Muscles
Foam Rolling: Unlocking the Benefits for Your Muscles Let's talk muscle recovery. Foam rolling, also known as "self-myofascial release", has gained popularity among athletes, gym-goers, and even casual exercisers. This simple and accessible tool provides a variety of...
KRY DAAI LYF Boek
KRY DAAI LYF bied jou alles op 'n skinkbord vir 'n gesonder, skraler jy! Hierdie boek sal jou help om: gewig te verloor en fiks te word al die bulte waaroor jy skaam is, weg te oefen jou unieke liggaamsvorm mooier te maak jou vetpersentasie te bepaal jou spier- en...
Indoor Cardio Workout – 6 Minutes
Indoor Cardio Workout - 6 Minutes If you want to do your cardio session indoors, try this workout. Repeat the 6 minute program 2 - 4 times if you want a longer workout. Join me and Armin in this invigorating 6-minute workout video. This session combines cardio...
Firm Inner Thighs
Firm Inner Thighs Say goodbye to inner thigh chafing by joining me for these 2 exercises. In this video, my dear Pampoen (my Frenchie) was still my trusty sidekick. He passed away on the 26th of January 😢. In countless videos, Pampoen was there by my side, watching me...
Ek Soek Motivering!
Ek Soek Motivering! Oefening gaan oor baie meer as om net “daai lyf” te kry. Jy kies om lank, gelukkig en gesond te leef. Maar hoe begin jy? OEFENING MOENIE ‘N BERG VOOR JOU WEES NIE Die heel moeilikste is om net eers te begin! Om jouself sover te kry om jou...
Privacy Policy
Linda Kriel (Pty) Ltd built the Linda Kriel Fitness app as a Commercial app. This SERVICE is provided by Linda Kriel (Pty) Ltd and is intended for use as is. This page is used to inform visitors regarding our policies with the collection, use, and disclosure of...
Maag Oefenprogram – 6 Oefeninge
Maag Oefenprogram - 6 Oefeninge Doen hierdie maag oefenprogram saam met my en Mieke. Dit werk!!! Al wat jy nodig het is 'n stoel. Daar is ses ofeninge van 30 sekondes elk. Doen die program 1 tot 5 keer. Dis 'n lekker program wat julle tuis kan doen om jou maagspiere...
3 Point Plan Week
3 Point Plan Week This week is the 3 Point Plan Week on the LK Fitness App! Curious about the concept behind the "3 Point Plan"? It's super straightforward: Eat Right. Exercise. Drink Water. The 3 Point Plan Week is for app users only. Let's all motivate each...
Tabata Workout
Tabata Workout You can incorporate this Tabata workout into TONING WEEK, aiming to complete it twice this week for maximum benefits. Scroll down to find the video. Tabata training involves 20 seconds of high-intensity exercises followed by 10 seconds of rest, making...
Interval Training vs. Distance Running: Which is Better for Weight Loss?
Interval Training vs. Distance Running: Which is Better for Weight Loss? When it comes to cardio workouts, two popular options are high intensity interval training (HIIT) and distance running. Both have their benefits and drawbacks, so it's important to understand the...
4 Minute Stretching Routine
4 Minute Stretching Routine Do this 4 minute routine after your workout, to reduce muscle soreness. There are many benefits to regular stretching. To name a few: It's great for stress relief. Helps to reduce back pain. Calm your mind, and helps you relax. Improves...
Plogging – latest fitness craZE
Plogging - The Latest Fitness Craze What is plogging/pliking? Plogging is essentially jogging while picking up litter. The term “Plogging” is a combination of two Swedish words, “plocka upp” (pick up) and “jogga” (jog). People are flocking to this trend because it’s...
A well-toned butt without doing squats
A Well Toned Butt Without Doing a Single Squat There has been this misconception that you have to do tons of squats if you want a perky butt. Yes, squats and lunges are a great way to work your backside and thighs, so don't throw them out! However, there are people...
Day 38 | BT Challenge 2025 Tackling Cellulite
Day 38 - Tackling Cellulite Today and tomorrow, let's take a breather, reserving our energy for Friday and Saturday! I've noticed in our Facebook closed group that fatigue tends to set in towards the weekend. However, weekends are crucial for ramping up our efforts,...
Fat burning blitz program
Fat Burning Blitz Program Yes you do have time to exercise. Five minutes is enough time to break a sweat and tax your muscles. Do this Blitz Program of 5 exercises to burn tons of calories and help tone your muscles on days you are pressed for time. Do each of the...
Hips, chest and arms
Hips, Chest and Arms A super quick, 2-minute session, that works your abductors (hips), chest and arms. Do this on days when you don't have time to do a full workout, or, if you're wanting to see results quicker, do this in addition to the daily exercise program...
Muffin tops no more
Muffin tops no more If your muffin top (stomach/waist) is your problem area, do both of these exercises 3-times a week, in addition to the daily exercise program provided on the LK Fitness app. https://www.youtube.com/watch?v=pUHUv144W8U Getting rid of your "muffin...
Toned arms in the pool
Toned arms in the pool Combine two effective exercises to sculpt your arms and eliminate excess fat. To maximise your results, integrate this routine after completing your daily exercises recommended on the LK Fitness app. Embrace the aquatic path to beautifully toned...
Flash exercise program for busy days
Flash Exercise Program for Busy Days This flash exercise program works your thighs, buttocks, chest, upper arms, hips and outer legs. The jumping jacks (exercise 3) works your heart and lungs and also help burn extra calories. 20 Squats 20 Push ups 40 Jumping Jacks 15...
HIIT – outside
We are aware that the exercises do not show on the app today. We appologise for the inconvenience. We are working on the issue, and it will hopefully be resolved soon. Todays workout:
The Struggle of Insomnia -Sources
Sources WebMD Reviewed by Jennifer Robinson, MD Alternative Medicine Review: "5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor."American Family Physician: "Valerian."Biochemistry Research International: "Modulatory Effects of Eschsholzia...