5-MIN “Fit in a Flash” Workout

5-MIN “Fit in a Flash” Workout

5-MIN "Fit in a Flash" Workout Burn a lot of energy in just a few minutes. There are days when you just don't have enough time to exercise. That doesn't mean you shouldn't exercise at all. Do this "Fit in a Flash" Program. Watch the video below, exercise along with...

Foam Rolling: Unlocking the Benefits for Your Muscles

Foam Rolling: Unlocking the Benefits for Your Muscles

Foam Rolling: Unlocking the Benefits for Your Muscles Let's talk muscle recovery. Foam rolling, also known as "self-myofascial release", has gained popularity among athletes, gym-goers, and even casual exercisers. This simple and accessible tool provides a variety of...

KRY DAAI LYF Boek

KRY DAAI LYF bied jou alles op 'n skinkbord vir 'n gesonder, skraler jy! Hierdie boek sal jou help om: gewig te verloor en fiks te word al die bulte waaroor jy skaam is, weg te oefen jou unieke liggaamsvorm mooier te maak jou vetpersentasie te bepaal jou spier- en...

Firm Inner Thighs

Firm Inner Thighs

Firm Inner Thighs Say goodbye to inner thigh chafing by joining me for these 2 exercises. In this video, my dear Pampoen (my Frenchie) was still my trusty sidekick. He passed away on the 26th of January 😢. In countless videos, Pampoen was there by my side, watching me...

Ek Soek Motivering!

Ek Soek Motivering! Oefening gaan oor baie meer as om net “daai lyf” te kry. Jy kies om lank, gelukkig en gesond te leef. Maar hoe begin jy? OEFENING MOENIE ‘N BERG VOOR JOU WEES NIE Die heel moeilikste is om net eers te begin! Om jouself sover te kry om jou...

Privacy Policy

Linda Kriel (Pty) Ltd built the Linda Kriel Fitness app as a Commercial app. This SERVICE is provided by Linda Kriel (Pty) Ltd and is intended for use as is. This page is used to inform visitors regarding our policies with the collection, use, and disclosure of...

Maag Oefenprogram – 6 Oefeninge

Maag Oefenprogram - 6 Oefeninge Doen hierdie maag oefenprogram saam met my en Mieke. Dit werk!!! Al wat jy nodig het is 'n stoel. Daar is ses ofeninge van 30 sekondes elk. Doen die program 1 tot 5 keer. Dis 'n lekker program wat julle tuis kan doen om jou maagspiere...

3 Point Plan Week

3 Point Plan Week

3 Point Plan Week This week is the 3 Point Plan Week on the LK Fitness App! Curious about the concept behind the "3 Point Plan"? It's super straightforward: Eat Right. Exercise. Drink Water.  The 3 Point Plan Week is for app users only. Let's all motivate each...

Tabata Workout

Tabata Workout

Tabata Workout You can incorporate this Tabata workout into TONING WEEK, aiming to complete it twice this week for maximum benefits. Scroll down to find the video. Tabata training involves 20 seconds of high-intensity exercises followed by 10 seconds of rest, making...

4 Minute Stretching Routine

4 Minute Stretching Routine

4 Minute Stretching Routine Do this 4 minute routine after your workout, to reduce muscle soreness. There are many benefits to regular stretching. To name a few: It's great for stress relief. Helps to reduce back pain. Calm your mind, and helps you relax. Improves...

Plogging – latest fitness craZE

Plogging - The Latest Fitness Craze What is plogging/pliking? Plogging is essentially jogging while picking up litter. The term “Plogging” is a combination of two Swedish words, “plocka upp” (pick up) and “jogga” (jog). People are flocking to this trend because it’s...

A well-toned butt without doing squats

A well-toned butt without doing squats

A Well Toned Butt Without Doing a Single Squat There has been this misconception that you have to do tons of squats if you want a perky butt. Yes, squats and lunges are a great way to work your backside and thighs, so don't throw them out! However, there are people...

Fat burning blitz program

Fat burning blitz program

Fat Burning Blitz Program Yes you do have time to exercise. Five minutes is enough time to break a sweat and tax your muscles. Do this Blitz Program of 5 exercises to burn tons of calories and help tone your muscles on days you are pressed for time. Do each of the...

Hips, chest and arms

Hips, Chest and Arms A super quick, 2-minute session, that works your abductors (hips), chest and arms. Do this on days when you don't have time to do a full workout, or, if you're wanting to see results quicker, do this in addition to the daily exercise program...

Muffin tops no more

Muffin tops no more If your muffin top (stomach/waist) is your problem area, do both of these exercises 3-times a week, in addition to the daily exercise program provided on the LK Fitness app. https://www.youtube.com/watch?v=pUHUv144W8U Getting rid of your "muffin...

Toned arms in the pool

Toned arms in the pool Combine two effective exercises to sculpt your arms and eliminate excess fat. To maximise your results, integrate this routine after completing your daily exercises recommended on the LK Fitness app. Embrace the aquatic path to beautifully toned...

Flash exercise program for busy days

Flash exercise program for busy days

Flash Exercise Program for Busy Days This flash exercise program works your thighs, buttocks, chest, upper arms, hips and outer legs. The jumping jacks (exercise 3) works your heart and lungs and also help burn extra calories. 20 Squats 20 Push ups 40 Jumping Jacks 15...

HIIT – outside

We are aware that the exercises do not show on the app today. We appologise for the inconvenience. We are working on the issue, and it will hopefully be resolved soon. Todays workout:

The Struggle of Insomnia -Sources

Sources WebMD Reviewed by Jennifer Robinson, MD Alternative Medicine Review: "5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor."American Family Physician: "Valerian."Biochemistry Research International: "Modulatory Effects of Eschsholzia...

Beat Your Wobbly Inner Thigh Fat

Beat Your Wobbly Inner Thigh Fat

Beat Your Wobbly Inner Thigh Fat What causes fat in the inner thigh region? Women tend to store excess fat in their hips, buttocks, lower abdomen and inner thighs. If you consume more kilojoules than you burn, your body stores those extra kilojoules in the form of...

Circuit Training Programme

Circuit Workout Burn fat and tone your muscles with one quick workout The principle of this workout is to raise your heart rate for 45 to 60 seconds with high intensity aerobic exercise and then alternate it with a strength & toning exercise for 45 to 60 seconds...

Burn Fat Fast

Burn Fat Fast Too busy to exercise? I've designed this fat-burning workout for ladies who are always on the run, but still want to get fit, lose weight (or maintain their weight) and tone their muscles. I do this program on a regular basis. I like it because I work up...

Waai totsiens vir pap bo-arms.

Waai totsiens vir pap bo-arms! Mans en vroue kan albei sukkel met pap bo-arms as hulle ouer raak. As jy vir iemand waai en daardie bo-arms van jou wapper soos vlerke in die wind, dan is hierdie 2 oefeninge vir jou. Doen dit 3 tot 5 keer per week. Oefening 2 is 'n...