Keto/banting bacon, cheddar & onion frittata

Looking for a new frittata breakfast recipe? Look no further! Dress up this frittata with mushrooms and chives or your favourite low carb veggies.

Leftovers reheat well, for those in hurry mornings.

Serving size

Serves 4


1 small onion
6 eggs
60ml cream
2 tablespoons butter
1 cup of sliced mushrooms
1 cup of cheddar cheese
4 rashers of bacon
2 tablespoons of fresh chives chopped
salt & pepper to taste

  1. Preheat the oven to 190°.
  2. Dice the bacon, and fry it in a pan for 4 minutes.
  3. Then add butter, mushrooms and onion, and fry for another 3 minutes.
  4. Mix the egg and cream in a bowl, and add salt and pepper to taste.
  5. Add the cheddar to the egg and cream mixture.
  6. Add the egg mixture to the bacon, mushrooms and onions.
  7. Cook approximately for 2 minutes until the egg mixture is set.
  8. Place the pan in the oven and bake for 10 minutes or until the top is set.
  9. Sprinkle with fresh chives.
  10. Once cooked leave for 5 minutes to cool down before serving.

For recipes, daily meal plans and full exercise programs.