Weight Loss Transformations

Weight loss transformations. From ladies who do Linda Kriel:

Monique lost 25 kg in 2020

“At the end of 2020 I look back, and I’m so glad I downloaded the LK Fitness App. I’m glad I started – step by step, day by day. I’m glad and grateful I made time for myself – time to exercise, time to eat healthy, time to make my health a priority.I ‘m glad I kept going and going, and although I have not yet reached my goal weight it is important to celebrate how far I have come. I’m 25kg lighter a year later.  

Thanks to Linda Kriel. Her app made it so much easier. Thanks to everyone’s support and my training buddy. It definitely helps to have someone who trains with you.

I’m thankful that I do not have to shy away from the camera this Christmas! Looking forward to an active, healthy 2021! “

– Monique le Roux

Driana lost 32 kg and keept it off

Read what Driana has to say on her lifestyle change with Linda Kriel Fitness

“In December 2017 my husband and I went to Mauritius for our holidays. I weighed a full 104 kilos! Never had I weighed this much. Having to buy a size 20 swimsuit was terrible. The holidays came and went.

In January 2018 I decided that it’s time for a drastic change. I purchased a Linda Kriel program, and followed the diet and exercises. Daily walks and daily “Linda Kriel” became a habit.

I’ve now shed 32 kilos and I can’t put into words just how much you inspire me Linda.

Here we are on lockdown and I use the Linda Kriel App every day.

Thank you so much…. you are such a motivation. I do not know how I would have been able to do it without you.”



Daisa sheds 7kg in just under two months

“I would like to share with you that I have lost 7 kg in just under 2 months, all thanks to your fitness app! 

All my clothes are too big and I feel great! Best of all, this is no diet. Just a healthy lifestyle plan, and I do not have to rack my brains as to what we are going to have for breakfast, lunch and supper. 

The exercises make me fell great and all this in the comfort of my own home, at a a time that suits me.

I think EVERYONE should get this app it changed my life!”


Find out more about the: Linda Kriel Fitness App


AnneMarie lost 30kg
“Today I feel great”

“Two years ago I hit rock bottom. A young woman overweight (91kg) a size 42 jeans, unhappy and shy.

By shear luck I came across Linda’s Book that I ordered on-line and I started with the low GI plan. I was excited to lose 6kg in the first two months. In January 2019 I stared recording “Kry Daai Lyf” on KykNET, I never missed a day. Thereafter I went to Linda’s website and got her DVD’s . I also used her Beach Body Low GI Plan on-line. I am overjoyed to now have her app ! So convenient!

Today I weigh 61kg, a 34 jeans and feal great in my own skin.”


I would love to hear from you. Send me your story. Email: info@lindakriel.co.za

AnneMarie used this DVD: Linda DVD’s (DVD’s are sold out)

Click here for the: Beach Body Low GI online plan (available online and on our App)

Click here for the app to get all the plans: App