Day 9 & 45 & 54 – 2025 BT Challenge | Cardio and Toning Workout (6 Minutes)
Day 54 – Final Exercise Day | Cardio and Toning Workout (6 Minutes)
Congratulations on reaching the final exercise day of our 8 Week Challenge! I am immensely proud of each and every one of you who completed this journey. Today is the final exercise day, and we will conclude the Challenge with a weekend of REST. You’ve earned it!
For everyone entered in the challenge, please ensure that your BEFORE and AFTER photos reach us no later than midnight TONIGHT (March 28th, with the deadline for submissions being midnight, 23:59 PM.) To familiarise yourself again with how to capture your photos, please click HERE.
TO COMPLETE THE CHALLENGE:
- Send an email to info@lkfitness.co.za between 24th and 28th March with the following:
• Your Name and Surname.
• Your email address. (The one you use for your LK Fitness App subscription.)
• The 6 good quality photos of yourself. (3 BEFORE, and 3 AFTER).
• A short paragraph of your experience. Ideally between 50-100 words. (Tips: If you have lost kilograms or centimetres, you are welcome to state this in your paragraph; How do you feel? How did you find the LK Fitness App?)
The winners will be announced on 4 April 2025 at 12:00 on the Linda Kriel Fitness Facebook page.
Today’s Workout
Join us in this invigorating 6-minute workout video – do this before or after today’s workout on the app. This session combines cardio exercises to burn fat and toning exercises to target your buttocks, thighs, and abdominals. All you’ll need is a cushion to get started.
Don’t forget to engage and motivate each other on the LK Fitness App private Facebook group. Surrounding yourself with like-minded individuals who share similar fitness goals and aspirations can have a profound impact on your overall progress.
I will guide you through this workout in Afrikaans, but don’t worry if you’re unfamiliar with the language. Simply follow my movements, and you’ll be able to participate effectively.
If the video below doesn’t work on your device, try checking your internet connection and refreshing the page. Otherwise, try clicking this link.
Enjoy the workout!
Linda and Armin ☀️
Italian Lake Walk with Linda Kriel
20 – 26 June 2025
Join Linda on the spectacular Italian Lakes walking tour, that will take your breath away. Bookings are now open.
