by Linda | Challenges
Day 45 – CHALLENGE | Cardio and Toning Workout (6 Minutes)
Join us in this invigorating 6-minute workout video – do this before or after today’s workout on the app. This session combines cardio exercises to burn fat and toning exercises to target your buttocks, thighs, and abdominals. All you’ll need is a cushion to get started.
Don’t forget to engage and motivate each other on the LK Fitness App private Facebook group. Surrounding yourself with like-minded individuals who share similar fitness goals and aspirations can have a profound impact on your overall progress.
I will guide you through this workout in Afrikaans, but don’t worry if you’re unfamiliar with the language. Simply follow my movements, and you’ll be able to participate effectively.
If the video below doesn’t work on your device, try checking your internet connection and refreshing the page. Otherwise, try clicking this link.
Enjoy the workout!
Linda and Armin ☀️
Italian Lake Walk with Linda Kriel
20 – 26 June 2025
Join Linda on the spectacular Italian Lakes walking tour, that will take your breath away. Bookings are now open.
by Linda | Articles
Being part of our app community forum will help you hit your goals and feel more empowered!
Are you chasing a goal that you haven’t been able to achieve? Working out for the first time in over a year, or struggling to motivate yourself?
Having a supportive community around you is important and can help you accomplish your goals. Our mission is to help empower all women with fitness. That’s why we’ve started a new Facebook closed group ONLY for our app users. Regardless of your goals, or reasons for embarking on your own health and fitness journey, the new LK FITNESS community exclusive forum is a supportive network of like-minded women who can help you every step of the way!
We’ve just started this closed Facebook group for our app users, and we urge you to join.
What to expect:
- A community where all can share their successes and set backs.
- Motivate and inspire one another in a safe, non judgmental forum.
- You can discuss workouts, nutrition — and everything in between!
- Upcoming challenges.
- Notification of upgrades to the app.
- Testimonials.
- Support.
- Share your before and after selfies.
- Find out about other LK Fitness events.
Click here to join(it’s free): LK FITNESS closed group.
Finding motivation everyday can be a tough task, especially when going at it alone. We want to help make the path towards a healthier lifestyle easier.
The LK FITNESS Team is always there to keep an eye on any questions or comments that might need a more specific answer — like account or subscription information.
We’re looking forward to seeing you in the group!
LK FITNESS TEAM
