Tips for a Bloated Tummy:

  • Lower your intake of carbohydrates.
  • Cut on your salt intake, as salt increases water retention in the body.
  • Be aware of the fact that dairy can cause a bloated tummy.
  • Avoid strong sauces, like Tabasco, as it can irritate the stomach lining.
  • Stay clear of alcohol.
  • Stay active, to increase your heart rate daily.
  • Drink plenty of water.
  • Enjoy a balanced diet.
  • Make your meals smaller.
  • Avoid fizzy drinks as the carbon dioxide forms more gas in the tummy.
  • Stay clear of artificial sweeteners.
  • Keep a journal to be reminded of the triggers and causes.

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