Baked Parmesan Tomatoes

This recipe can be used in al 3 our eating plans.

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favourite whole-wheat country bread. Exchange it for 1 vegetable and 1 fat.

Calories: 86 calories per serving

See full recipe below.

Serving size

Serves 4

  • 4 tomatoes, halved horizontally
  • ¼ cup freshly grated Parmesan cheese
  • ¼ teaspoon salt
  • 4 teaspoons extra-virgin olive oil
  • Freshly ground pepper, to taste
  1. Preheat oven to 230°C (450°F).
  2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil. Bake until the tomatoes are tender, about 15 minutes.


Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

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