Chicken Spaghetti Bolognaise
This recipe can be used with any of my Low GI meal plans. If you follow my Keto/Banting meal plan, you can use baby marrow spaghetti and replace the sugar with Xylitol.
Serving size
Serves 4
Ingredients:
- 1 x 70g pork sausages (skin removed)
- ½ cube chicken of stock
- 3 chicken breasts, cut in small cubes
- 10ml (2 teaspoons) chrushed garlic
- 1 x 410g tin of chopped tamatoes
- coarse black pepper to taste
- ½ cup fresh parsley
- 2 teaspoons of sugar
- 250ml (1 cup) frozen peas
- 60g (2 match box size) mozzarella cheese, grated
Method:
- Heat a pan on medium heat. Crumble the pork sausage into the pan and add a bit of water. Cook until done.
- Add the chicken stock, chicken cubes and garlic to the pork sausages. Cook and stir until the chicken isn’t pink anymore.
- Add the tamatoes (with juice), parsley, pepper and sugar. Bring to boil and let it simmer for 5 minutes.
- Add the peas and cook until the peas are heated.
- Serve with pasta and sprinkle cheese over.
Enjoy!
xx Linda
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