Chicken Spaghetti Bolognaise

This recipe can be used with any of my Low GI meal plans. If you follow my Keto/Banting meal plan, you can use baby marrow spaghetti and replace the sugar with Xylitol.

Serving size

Serves 4

  • 1 x 70g pork sausages (skin removed)
  • ½ cube chicken of stock
  • 3 chicken breasts, cut in small cubes
  • 10ml (2 teaspoons) chrushed garlic
  • 1 x 410g tin of chopped tamatoes
  • coarse black pepper to taste
  • ½ cup fresh parsley
  • 2 teaspoons of sugar
  • 250ml (1 cup) frozen peas
  • 60g (2 match box size) mozzarella cheese, grated
  1. Heat a pan on medium heat. Crumble the pork sausage into the pan and add a bit of water. Cook until done.
  2. Add the chicken stock, chicken cubes and garlic to the pork sausages. Cook and stir until the chicken isn’t pink anymore.
  3. Add the tamatoes (with juice), parsley, pepper and sugar. Bring to boil and let it simmer for 5 minutes.
  4. Add the peas and cook until the peas are heated.
  5. Serve with pasta and sprinkle cheese over.


xx Linda

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