Drinking detox water is the ultimate cleanse to heal your gut and transform your body!

Enhance your overall well-being and embark on a transformative journey by incorporating detox water into your routine. Whether you desire weight loss or a revitalized appearance, water holds the key to eliminating toxins from your body. Discover the delightful taste and numerous health benefits of this low-calorie detox water.

Prepare by simply slicing your chosen ingredients, immersing them in water, and refrigerating overnight. Allow the flavors to infuse deeply for at least an hour before consumption.

To experience optimal results, aim to consume 6 to 8 glasses of this refreshing detox water daily. Find the recipe below and embark on a revitalising hydration practice.

Looking for a detox plan?

Try my One Day Detox plan in the LK FITNESS APP You can do this once a week or monthly.

RECIPE:

Chop up the following:

• Half cucumber (contains anti-inflammatory properties)
• Half lemon (helps you get rid of toxins.)
• Half grapefruit (it is said that grapefruit helps with fat burning) or you can use other fruits such as strawberries, oranges, blueberries.
• A handful of mint leaves (helps with digestion)
• You can also add ginger if you like the taste. Ginger helps with digestion and relieves pain.

Top up with water as you use it. It can stay in the fridge for up to 3 days before you need to use new fruit.