Healthy Marinade

Be careful when using marinade as it is full of hidden sugars. Here is a healthy recipe for you to use on your chicken and meat for your next barbecue!

Ingredients:

3 tablespoons butter

2 tablespoons lemon juice

2 teaspoons garlic, crushed

1 teaspoons curry powder

1 tablespoon fresh herbs, chopped

1 teaspoon xylitol

1 tablespoon double cream yoghurt or amasi or buttermilk
(On the Low GI use low fat yoghurt)

½ teaspoon Dijon mustard

salt and pepper to taste

Directions:

• Melt the butter on low heat.
• Add all the other ingredients.
• Let the flavours infuse for a minute or 2 before taking it off the heat and let it cool down.
• Use the marinade on your chicken portions, chops, steak or ribs when you barbeque or roast them.

Notes:

• It is delicious on chicken wings when barbecued.
• There is only ± 10g carbohydrates in the marinade.
• This recipe I got from Low Carb is Lekker cookbook.

You can use this marinade on all 3 our meal plans, the Low GI, Keto/Banting and the Mediterranean meal plans, when having a barbecue.

Enjoy your barbecue!

Linda and Armin

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