French toast with chorizo

Mediterranean Breakfast.

This is yummy! This recipe is also in my Mediterranean e-book, and on the LK Fitness App under Mediterranean recipes.

Serving size

Serves 1


15ml olive oil

1 large tomato, slices

Salt and pepper

½ chorizo sausage, sliced in slices

1 egg

1 teaspoon milk

1 teaspoon olive oil or butter

1 slice wholegrain bread

Fresh parsley, chopped


1. Preheat the oven to 180°C (356°F).

2. In an ovenproof baking dish place half the olive oil and the tomatoes. Season with salt and pepper.

3. Place in the oven and roast for 10 minutes.

4. Remove from the oven and place the chorizo slices on top of the tomatoes and place it back in the oven for another 10 minutes.

5. Mix the egg and milk together.

6. Heat the butter or olive oil in a pan.

7. Soak the bread in the egg mixture and fry in the pan until golden brown on both sides.

8. Remove tomato and chorizo from the oven and spoon on top of the French toast.

9. Serve immediately with finely chopped fresh parsley.

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