Strawberry smoothie

Try this classic, but delicious recipe to start your day.

Serving size

Serves 2



1 cup frozen strawberries

1 banana

½ cup amasi (maas) or double cream yoghurt

2 tablespoons cottage cheese

½ cup cream

½ cup water

1 tablespoon xylitol

1 teaspoon psyllium husk or oat bran



Blend ingredients together in a food processor or a blender.

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You can choose between Keto/Banting, Low GI and Mediterranean daily meal plans and their associated recipes.

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