4 Minute Stretching Routine

Do this 4 minute routine after your workout, to reduce muscle soreness.

There are many benefits to regular stretching. To name a few:

• It’s great for stress relief.
• Helps to reduce back pain.
• Calm your mind, and helps you relax.
• Improves posture.
• Increase blood flow to your muscles.
• Improves your performance in activities.
• Increases your range of motion.
• Increases your flexibility.

On this video: 4:40 minutes full body stretching.

You need: a gym mat or soft carpet to lie down.

You can do this routine everyday.

4 Day Winelands Walk | 5-9 May 2025