5-MIN “Fit in a Flash” Workout

Burn a lot of energy in just a few minutes.

There are days when you just don’t have enough time to exercise. That doesn’t mean you shouldn’t exercise at all. Do this “Fit in a Flash” Program. Watch the video below, exercise along with it, and repeat it if you have time.

  • Beginner: do it once.
  • Intermediate: 2 – 3 times (if you have 15 minutes to train).
  • Advanced: 4 – 6 times (if you have 25 to 30 minutes).

How it Works:
  • 5 Exercises.
  • Do each exercise for 50 seconds.
  • Rest for 10 seconds between each exercise.
  • Repeat all 5 exercises if you have time (and energy).

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Happy exercising. ☀️

Linda xx


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