A Well Toned Butt Without Doing a Single Squat

There has been this misconception that you have to do tons of squats if you want a perky butt. Yes, squats and lunges are a great way to work your backside and thighs, so don’t throw them out! However, there are people with severe knee problems, who can’t do squats, or some of you might just be looking for something else than squats to work your glutes. Good news is, you can get a tight booty without doing squats.

Incorporate the Glute Bridge

In addition to the glutes, the glute bridge works the hamstrings, lower back and abs. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back. This is also a great exercise for people who are unable to squat due to back, hip, or knee pain.

Beginners: Do 3 sets of 15. Feet on the floor. Follow Zahn on the video.

Intermediate: Do 3 sets of 20 with feet on a chair. Hold one 2,5 kg – 5 kg weight.

Advanced: Do 3 sets of 20 with feet on a chair. Hold one 5 kg – 10 kg weight.

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