Firm Inner Thighs

Say goodbye to inner thigh chafing by joining me for these 2 exercises. In this video, my dear Pampoen (my Frenchie) was still my trusty sidekick. He passed away on the 26th of January 😢. In countless videos, Pampoen was there by my side, watching me exercise and bringing his joyful spirit to every workout. His spirit will continue to inspire us for a long time to come. 🐾 #RIPPampoen


  • 2 Exercises
  • One lying on your side, and the next propping yourself up, and placing your top leg at the back (Watch the video)
  • You need: a mat to lie on
  • Beginners can rest when necessary
  • I suggest you watch the video first to be prepared
  • If you have done today’s app exercises, do the video once
  • If you don’t have time for the app exercises (which I hope not), do the video twice or 3 times, depending on your fitness level

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6 Day Amalfi (Italy) Walk