Berry Smoothies

Starting your day with a nutritious smoothie is a fantastic way to fuel your body and kickstart your morning on a healthy note. Packed with vitamins, minerals, and antioxidants, a well-balanced smoothie can provide you with the energy you need to tackle the day ahead. Whether you’re following out Keto/Banting meal plan or our Low GI or Mediterranean diet, we have got you covered with two delicious berry smoothie recipes that are sure to satisfy your taste buds and keep you feeling full and satisfied until your next meal. Let’s dive into these refreshing and nourishing recipes!

Berry and Avocado Smoothie – Keto/Banting

Ideal for those following our Keto/Banting diet plans.

Trying to lose weight but getting nowhere? You may be insulin resistant. People who adhere to my Keto/Banting (low in carbs, high in fat) diet plan achieve great results and find that it is an easy lifestyle to follow and maintain weight loss.

Serving size

Serves 2

Ingredients:
  • 1 cup frozen strawberries or mixed berries
  • 1 cup Greek yogurt OR coconut cream
  • 1 avocado
  • 1 tablespoon xylitol if you like it sweet
  • 1 cup of crushed ice, or a few ice cubes
  • optional: ½ cup water or milk, if it’s too thick to blend

Directions:

Blend ingredients together in a food processor or a blender.

 

Berry and Banana Smoothie – Low GI/Mediterranean

Ideal for those following our Low GI or Mediterranean diet plans.

Serving size

Severs 2

Ingredients:
  • 1 cup frozen strawberries or mixed berries
  • 1 banana
  • 1 cup low fat yoghurt or Greek yoghurt
  • 2 tablespoons cottage cheese
  • 1 tablespoon xylitol if you like it sweet
  • 1 teaspoon oat bran
  • optional: ½ cup water or milk if it’s too thick to blend

Directions:

Blend ingredients together in a food processor or a blender.

Enjoy the smoothie!


Linda xxx


Get the Mooi Maag Plan E-Book Today – CLICK HERE. (Only in Afrikaans)

Hierdie program is vir jou as jy:

  • Droom om weer ‘n plat maag te kry
  • Vet om jou middellyf stoor
  • Gereeld opgeblase voel
  • Van jou Muffin-tops ontslae wil raak
  • Wil spog met ‘n sespak
  • Jou middellyf (core) wil versterk vir sport-doeleindes


Looking for more health-conscious, but tasty, recipes to help you maintain a healthy lifestyle?

Then, try out the LK Fitness App. Your first 7 days are free! 

You can choose between Keto/Banting, Low GI and Mediterranean daily meal plans and their associated recipes.

The best part is that you’ll also have access to a daily exercise program curated by Linda Kriel herself, consisting of short, effective workouts for all levels of fitness!