Greek yoghurt Flapjacks
Our Greek yoghurt Flap Jacks (pancakes) is a Mediterranean breakfast that’s easy to make and hard to resist.
From our Mediterranean e-Books – breakfast.
Serving size
Makes 6 medium-sized flapjacks
Ingredients:
1¼ cup flour
¼ teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
¼ cup honey
3 tablespoons butter, melted
3 eggs
1½ cup Greek yoghurt plain
½ cup milk
Directions:
1. In a large bowl, whisk flour, salt, baking powder and baking soda.
2. In a separate bowl, whisk together honey, butter, eggs, Greek yoghurt, and milk until smooth.
3. Add Greek yoghurt mixture from step two to the flour mixture in step 1 and mix to combine.
4. Allow batter to sit for 20 minutes in order to become smooth.
5. Heat pan, spray with non-stick butter spray or just brush the griddle with olive oil. Drop tablespoons of batter into the hot pan. Cook until the bubbles on top burst and create small holes. Lift the corners of each pancake to check that it’s golden brown on the bottom.
6. Using a wide spatula, flip the flapjack and cook it on the other side until lightly browned.
7. To serve, top each portion of flapjacks with a scoop of Greek yoghurt and mixed berries.
Click on the below links to purchase our Mediterranean e-Books
What is the difference between the Mediterranean Diet and the Mediterranean Easy diet? – Read below:
- Both are 21 day meal plans.
- Both were created by our dietician Anel Kirsten, for healthy eating and weight loss.
- The Mediterranean diet was the first e-book and contained 33 recipes and the Mediterranean Easy Diet was the follow-up with 17 recipes.
- The easy diet has fewer recipes because it is for people who don’t always have a lot of time to make lunches and on the menu there is an option to eat the leftovers from the previous night’s dinner, or a snack platter option.
- The ideal is to purchase both books, because then you have a greater variety of menus, but it is not a must to have both.
