Harvest Beetroot and Lentil Salad
Ultimate recipe for long lasting energy!
Enjoy it as a versatile side dish paired with your preferred protein or savour it as a satisfying standalone meal. This recipe is suited for both our Low GI and Mediterranean meal plans on the LK FITNESS APP.
Serving size:
Serves 6
303 calories per serving
Ingredients:
- ¼ cup olive oil
- 1 red onion, chopped
- 2 garlic cloves, crushed
- 2 x 400g cans brown lentils, drained, rinsed
- 450g can beetroot wedges, drained
- 1 tbsp red wine vinegar
- 80g baby rocket leaves
- 180g feta cheese, cut into cubes
Instructions:
- Heat 1 tablespoon of oil in a frying pan over medium heat. Add onion. Cook for 2 minutes or until softened. Add garlic, lentils and beetroot. Cook for 1 minute.
- Whisk together remaining oil, vinegar, and salt and pepper. Add to lentils. Toss to coat.
- Combine rocket, feta and lentil mixture in a bowl. Toss gently to combine. Serve.
Source: Recipe from tastecomau