Hips, Chest and Arms

A super quick, 2-minute session, that works your abductors (hips), chest and arms.

Do this on days when you don’t have time to do a full workout, or, if you’re wanting to see results quicker, do this in addition to the daily exercise program provided on the LK Fitness app.

­čö╣Beginners, do as much as you can and don’t use a weight.

For a comprehensive exercise program, download the LK Fitness app.

The app consists of daily exercises curated by Linda Kriel herself, consisting of short, effective workouts for all levels of fitness! It also has keto/banting, low GI and Mediterranean meal plans and recipes to help you maintain your healthy lifestyle.