Muffin tops no more

If your muffin top (stomach/waist) is your problem area, do both of these exercises 3-times a week, in addition to the daily exercise program provided on the LK Fitness app.

Getting rid of your “muffin top” or “love handles” can be tough, but not impossible.

✳️ 2 exercises

✳️ You need: weights or cans and a towel

Remember, these exercises works the muscles. To burn the fat layer on top of the muscles, you should also do cardio, like circuit training, long cardio, cardio kickboxing, HIIT (all available on the app)

For a comprehensive exercise program, download the LK Fitness app. The app consists of daily exercises curated by Linda Kriel herself, consisting of short, effective workouts for all levels of fitness! It also has keto/banting, low GI and Mediterranean meal plans and recipes to help you maintain your healthy lifestyle.

Did you know you save 50% on the app subscription if you upgrade to an annual plan. How to upgrade?

If you have an active monthly subscription, but would like to upgrade to a yearly subscription, click on your Profile on the app (bottom right), and then click on Upgrade. Follow the instructions.

For any questions Whatsapp us: 078 040 4297 or send an email to info@lkfitness.co.za

Click here to find out more: LK Fitness app