Circuit Workout Burn fat and tone your muscles with one quick workout The principle of this workout is to raise your heart rate for 45 to 60 seconds with high intensity aerobic exercise and then alternate it with a strength & toning exercise for 45 to 60 seconds...
Burn Fat Fast
Burn Fat Fast Too busy to exercise? I've designed this fat-burning workout for ladies who are always on the run, but still want to get fit, lose weight (or maintain their weight) and tone their muscles. I do this program on a regular basis. I like it because I work up...
Waai totsiens vir pap bo-arms.
Waai totsiens vir pap bo-arms! Mans en vroue kan albei sukkel met pap bo-arms as hulle ouer raak. As jy vir iemand waai en daardie bo-arms van jou wapper soos vlerke in die wind, dan is hierdie 2 oefeninge vir jou. Doen dit 3 tot 5 keer per week. Oefening 2 is 'n...
A Toned Tummy Without Breaking into a Sweat!
A Toned Tummy Without Breaking into a Sweat! Fitness starts with a strong core. If you spend hours behind a desk and you want to tone your abdominal muscles, get creative and exercise your abdominals wherever you are without even getting out of your chair. All you...
Do These Exercises for a Fast Metabolism
Do These Exercises for a Fast Metabolism Exercise increases your metabolism, which in turn increases your body's ability to burn kilojoules, allowing you to enjoy your meals without putting on weight. Immediately after a workout, your metabolism is faster due to...
Slip Into Your Skinny Jeans
Glip in jou skinny jeans in. Werk jou binnebene! Met hierdie oefening hoef jy nie meer bekommerd te wees oor bobene wat teenmekaar skuur as jy op die strand loop nie. Dié isometriese oefening werk anders as gewone oefeninge wat jou binnebene versterk. Dit werk diep en...
Die Beste oefening vir jou Heupe
Die Beste Oefening Vir Jou Heupe Ek is mál oor hierdie heupoefening! Dit oefen die boudspier én die heupe. Dit is ook 'n baie belangrike oefening vir drawwers, aangesien swak heup- en boudspiere 'n wanbalans kan veroorsaak en lei tot knieprobleme. Doen hierdie...
