The Surprising Benefits of Cold Showers: Why You Should Give Them a Try
I still remember the first time I took a cold shower. I just completed my HIIT workout and was sweating profusely. The thought of a cold shower sounded refreshing.
As I stepped into the shower, I braced myself for the icy shock that awaited me. The cold water hit my skin, and for a moment, I couldn’t breathe. But as I continued to stand there, something remarkable happened.
I started to feel alive. My mind became sharper, and I felt energized. It was as if the cold water was waking up every cell in my body. From that moment on, I was hooked.
The Benefits
I soon learned that there were many physical and mental benefits to taking cold showers. I delved deeper into the science behind it through Prof. Andrew Huberman, a Neuroscientist at Stanford and the host of the popular podcast “Huberman Lab.” I discovered that cold showers can activate the sympathetic nervous system, which is responsible for the body’s “fight or flight” response. This activation can increase alertness, energy, and focus, and may also have a positive impact on mood and mental health. Enduring the discomfort of the cold water can help to build mental and emotional resilience, which can be beneficial in other areas of life as well.
Taking cold showers also has physical benefits. The cold water causes the blood vessels to constrict, which increases the rate of blood flow when the body warms up again. This increased blood flow can also enhance the immune system, as it allows for better distribution of immune cells throughout the body. In addition, cold showers can help reduce inflammation and promote recovery after physical activity.
Potential Negative Effects
Cold showers are not without potential negative effects. For people with pre-existing heart conditions, taking a cold shower can cause an increase in heart rate, which can be dangerous. And for those with respiratory conditions, such as asthma, cold showers can cause shortness of breath or coughing.
While cold showers have been linked to a variety of physical and mental benefits, there is no clear evidence to suggest that they directly impact weight loss. While exposure to cold temperatures can increase the body’s metabolic rate, leading to a small increase in calorie burning, the effect is not significant enough to cause significant weight loss on its own. That said, incorporating cold showers into a healthy lifestyle may help support weight loss efforts by promoting overall physical and mental well-being.
Final Verdict
Despite these potential risks, I have continued to take cold showers regularly. The physical and mental benefits are just too great to ignore. Not only do I feel more alert and focused, but my skin and hair are also healthier. And perhaps most importantly, I have developed a sense of mental and emotional resilience that carries over into other areas of my life.
So if you’re looking for a way to boost your health and well-being, I highly recommend giving cold showers a try. It may be uncomfortable at first, but trust me, the rewards are well worth it.
Most of us know the classic weight loss advice: eat fewer calories than you burn. But here is the part many people overlook. Not all calories behave the same in your body. For instance, 300 calories you get from broccoli will affect your body differently than 300 calories you get from cake. But what about 300 calories from your favourite beer, wine, or cocktail?
Alcohol has its own unique effects. Some of these can quietly sabotage your weight, your energy, your sleep, and even your motivation to exercise. If you have been eating well and staying active but still feel stuck, it may be time to look at what is in your glass.
Why Alcohol Makes Weight Loss More Difficult
Alcohol is not just “empty calories”. It affects your body in several ways that make fat loss more difficult, even if you drink moderately.
1. Your body burns alcohol first, and stores the rest
Your liver prioritises breaking down alcohol before anything else. This slows down fat burning and makes sugar processing less efficient.
Dr Joshua Scott – a primary care sports medicine physician – explains that alcohol has a higher calorie density than most foods, and it also reduces your ability to burn calories effectively.
2. It interferes with nutrient absorption
Alcohol reduces how well your body absorbs vitamins and minerals. These nutrients support metabolism, energy, and recovery, so poor absorption can affect your progress.
3. It affects your muscles
Alcohol inhibits calcium absorption in muscle cells. This can lead to cramping and weaker performance during workouts.
4. It dehydrates you
Alcohol is a diuretic. Dehydration affects digestion, energy levels, skin, and even your appetite signals.
5. It lowers inhibitions around food
A drink or two can make it much harder to stick to your normal eating habits. This is why late night snacking or fast food often follows a night out.
6. It disrupts your sleep
Many people use alcohol to fall asleep, but it reduces the amount of deep, restorative sleep you get. It also disrupts REM cycles and can worsen breathing patterns.
Poor sleep leads to lower energy, stronger cravings, reduced motivation to exercise, and a slower metabolism. This creates a cycle that can keep you from reaching your goals.
What Counts as Moderate Drinking
Most guidelines define moderate drinking as:
Women: up to one drink per day
Men: up to two drinks per day
A standard drink is:
355 ml beer
147 ml wine
44 ml spirits
Restaurant servings are often larger, so it is easy to drink more than you realise.
Low Calorie Alcohol Options
If you choose to drink, these options are lighter on calories and commonly available in South Africa:
Light beer: about 100 calories per 355 ml
Gin with sugar free tonic: about 110 calories
Red or white wine: about 120 to 125 calories per 147 ml
Whiskey with soda or on ice: about 105 calories
High Calorie Drinks to Limit
These drinks can push your calorie intake up very quickly:
Margarita: about 220 to 230 calories
Piña colada: about 440 calories
Long Island iced tea: about 250 to 260 calories
Craft beer: 150 to 400 calories depending on alcohol content
Do You Need to Quit Alcohol to Lose Weight
Not necessarily. Most experts agree that you do not need to stop drinking completely to see results.
However, if your weight loss has stalled, or you are struggling with low energy, cravings, or poor sleep, it may be worth trying a dry week or a dry month. Many people notice better sleep, fewer cravings, more stable energy, improved workouts, and renewed weight loss.
When you start drinking again, pay attention to how it affects your body, your mood, and your habits.
The Bottom Line
Alcohol can fit into a healthy lifestyle, but it is not neutral. It affects your metabolism, sleep, appetite, and energy in ways that can slow your progress.
By choosing smarter drinks, drinking mindfully, and understanding how alcohol interacts with your body, you can enjoy a drink without derailing your goals.
Small changes can make a big difference.
Only 2 Rooms Left On My France Countryside Walk
Spend a week with me wandering through the beautiful villages, enjoy long French lunches and dinners together, and stay in a fairytale chateau in the Loir Valley.
21 – 27 June is fully booked, but 5 – 11 July 2026 still has two beautiful rooms open. (2 couples or 2 singles)
This trip (7 – 13 June) is fully booked, but please scroll down for more dates available.
Join Linda Kriel in collaboration with Walkabout Italy on a spectacular Puglia & Matera walking tour, that will take your breath away.
Dr. Gianni, the expert tour guide and organiser from Italy, has crafted a unique walking tour through the captivating landscapes of Puglia and Matera. You’ll wander through ancient stone towns, savour authentic southern Italian cuisine, and immerse yourself in the rich traditions and history of this enchanting region. You’ll uncover hidden gems and local secrets that make this journey truly special. This is more than a tour—it’s an unforgettable adventure that will stay with you for a lifetime.
Bari
Date: 7 – 13 June 2026 (with Linda Kriel & Walkabout Italy) SEE DETAILS
The 7 – 13 June walking tour with Linda Kriel, is fully booked.
Other dates available for the Puglia & Matera trip: 3 – 9 May 2026; 11 – 17 October 2026. Please note, that Linda Kriel will only walking with the group on the 7 – 13 June trip. If you are interested in other dates, please send an email to Sandra: info@walkaboutitaly.com, and cc Linda Kriel: adventures@lkfitness.co.za.
Duration: 7 days, 6 nights
Hotel style: Very comfortable to stylish
Closest airport: Bari (BRI)
For all details about the tour: Scroll down to “Description” 👇🏼
Cost: €3090 per person sharing. (± R61 800 depending on the Euro to Rand exchange rate. Click HERE for current exchange rate)
€320 extra for a single room.
Deposit €300.
Balance is due 95 days ahead of trip beginning date.
You can pay in instalments.
Discounts: Returning Customers (who’ve walked with Walkabout Italy before) get €100 discount.
Solo traveller? If you are a solo traveller and you don’t want to pay the single supplement we can try to match you with another solo traveller of the same gender to share the room, according to availability. If we cannot find a travel companion to share the room with you we will ask you to pay the single supplement.
Bring a friend, your partner, or a group, or come alone and make new friends!
Linda Kriel, Fitness Expert and TV presenter from South Africa will join you on the 7 – 13 June walk, together with her husband Dr Adriaan. A local Italian tour guide will be leading the tour.
The additional exercises by Linda is totally optional.
Reviews from previous walks in Italy with Linda:
“This was definitely one of the best trips I have ever taken!” – Lizelle Malan
“Most enjoyable! Wonderful combination of different things – good food, good wine, good company and good memories!” – Esme Hills
“Thank you for such an enjoyable trip! I’ll definitely be back for another walk with Linda and Gianni in Italy!” – Elsa Theron
“The most lovely walks, views and history! Great food! And such hospitality. An unforgettable trip!” – Inez
“I had the pleasure of meeting truly amazing people during this experience. We shared laughter, indulged in fantastic food and drinks, enjoyed beautiful walks, and even managed to incorporate exercise into it all! It was an absolute delight.” – Heleen
“Wow… I’m absolutely blown away. This experience surpassed all my expectations. The laughter was contagious, and the delectable food and wine were simply divine. I’m already planning and saving up eagerly to join you again next year. Count me in!” – Anina
“This week gave me new insight into exercise and health. Linda showed us that you can be fit and healthy and still enjoy life. I am motivated after this to love and care for my body and to enjoy life. It was a honour to get to know you better, Linda.” – Joanne
”This tour was amazing! Everything was well organised, the food and wine was great. Unforgettable experience. I will definitely do another one with you! “ – Marli
How to book:
If you are interested, please send an email to Sandra: info@walkaboutitaly.com, and cc Linda Kriel: adventures@lkfitness.co.za.
Indicate how many guests and what type of room(s) you need (single room, double room with double bed, double room with single beds).
Indicate if you qualify for any of the discounts.
Reserve your place with a €300 deposit (credit card or bank transfer).
Sign the contract which Sandra will email you.
Balance is due 95 days ahead of tour beginning.
Last but not least, a note from dr Gianni: “I am going to follow you along the whole process from the booking to the trail (I am one of the guides). You can reach me anytime (email, WhattsApp, phone call).”
Scroll down to see more about the trip👇🏼
Fitness level: You should be able to walk for 2 to 3 hours each day. Let’s just say – these walks won’t leave you gasping for air or clinging to a hiking pole like it’s a lifeline. They’re gentle, scenic, and designed to be enjoyed, not endured. And when the route’s a little shorter, Linda may sprinkle in some extra movement – think stretches, toning, or spontaneous tree-hugging lunges – for those who want to feel fabulously energised. It’s all about balance: a bit of effort, a lot of joy, and plenty of laughs along the way.
AlberobelloOstuniBari
Tour at a glance: By Dr Gianni Stangellini of Italy (guide and the tour organiser):
Overview on Puglia-Alberobello-Matera Walking Tour
From the sun-kissed Adriatic coast to ancient olive groves and the magical stone city of Matera, our brand-new Puglia 2026 itinerary is ready to welcome you on a journey you’ll never forget.
Here’s a taste of what awaits you:
Easy walks!! We have rated this with 2- (on a scale from1 to 5), so you can do it! A hands-on cooking class where you’ll roll your own orecchiette and bake traditional focaccia Guided walks through Bari’s old town, the whitewashed alleys of Ostuni, and the world-famous trulli of Alberobello Breathtaking views over Polignano a Mare and Monopoli’s cathedral treasures Strolling under centuries-old olive trees and tasting golden Puglian olive oil at a traditional masseria Wine tasting at a modern winery among the hills Two unforgettable days in Matera, Italy’s breathtaking “stone city”: • Explore the UNESCO-listed Sassi cave dwellings with an expert local guide • Learn the secrets of Matera’s traditional bread • Enjoy a magical sunset hike across the Murgia plateau, with sweeping views of the ancient landscape • Celebrate with a farewell dinner on a panoramic terrace in the heart of the Sassi
An average day of the trip
On a typical day, you’ll have the option to start with light stretches and exercises with Linda Kriel (optional 😁), followed by a morning hike/walk with your guide lasting about 3 hours. We then stop at a local restaurant or farmhouse for lunch (lasting approximately 1.5 hours), where you’ll enjoy delicious local food and wines.
In the afternoon, there might be additional walking or a town stroll. Around 4:30 or 5:00 pm, your guide will accompany you back to the hotel. Before dinner, you’ll have a couple of hours to rest.
Dinner will be served in a restaurant in town, easily reachable on foot. Local wine, our house vino della casa, is always included for lunch or dinner, but you’re welcome to buy your own wine from the wine list if you prefer.
How difficult is the walk?
A walk rating of 2− (two minus) on a scale from 1 to 5 typically indicates a walk that is slightly more challenging than very easy, but still quite manageable for most people. Here’s what it might involve:
Terrain: Mostly flat or gently undulating, with well-maintained paths. Any uneven or rough sections would be minimal and short.
Distance: Usually on the shorter side — around 3 to 4 miles (4.5–5.5 km), depending on the environment.
Elevation gain: Very limited. There might be a few mild slopes, but no real climbs or descents to speak of.
Skill level: Suitable for beginners, casual walkers, families, or anyone looking for a light outing with very little effort required. Fit people can walk fast and even take a jog, or do some exercises with Linda while waiting for the others to catch up.
In short, a 2− rating reflects a walk that is just a step up from the easiest level, offering a bit of variety without introducing any real difficulty.
Included:
6 night stay at small hotels (3 and 4 stars). Book early and we will try to accommodate you in a room with a view.
All breakfasts, 3 lunches, 5 dinners. Local wine is always included with lunches and dinners. Vegetarian? Vegan? No problem!
Transportation along the tour. We also transport your luggage from hotel to hotel
Guides: 1 local guide for groups smaller than 10. Groups larger than 10 people will be guided by 2 local guides.
Optional: personal consultation with Linda about fitness and weight loss – during walks.
Stretching before and after walks, and optional toning exercises throughout the walk. Linda caters for ALL fitness levels.
Entrance tickets for all the special events and museum-villas.
Wine tasting and winery visit: you will talk to the owner!
All taxes
Not Included:
Flights
Transportation to the starting place and from the ending place of your trip
Two lunches when you are on your own along the tour
Tips for the guide
The Hotels:
Hotel Boston – Bari
Borgo Santuri – Ostuni
Palazzo Viceconte – Matera
Cancellation Policy
If you must cancel your reservation, your cancellation fee will be determined according to the policy outlined below. The cancellation policies take into consideration the costs Walk About Italy incurs long before travellers ever depart.
Percentage charges are calculated on total trip cost.
Days Prior to Trip Start Cancellation fee:
95+ days €300 p/person (non-refundable administrative fee)
Your Castle Awaits Join Linda Kriel for a mythical Walkabout through central France’s countryside, where your home base is no ordinary accommodation… it’s a castle! Spend 6 enchanting nights at Château de Najade, nestled along forested riverbanks and crowned by twin towers and serene interiors. Situated in the village of Sainte-Sévère-sur-Indre, in the Loire Valley. History and tranquillity meet in this ancient, medieval village in central France. With its narrow streets, centuries-old market square, and stately Château overlooking the valley, the village will invite you to slow down and savour authentic French rural life.
The Loire Valley: The Loire Valley is a region famous for its cultural landscape, including historic towns, vineyards, and numerous Renaissance châteaux. This region is a UNESCO World Heritage site and is often called the “Garden of France”.
Scenic Daily Walks Enjoy easy-going walking in the heart of the Loire; the ‘garden of France’. The itinerary will include 5 walks, and these will range between 7 and 10 km. The walks will take you through rolling hills, with none of them exceptionally challenging. You will enjoy walks along the Indre River, which eventually flows into the Loire, through forested areas, farmlands and villages.
Afternoon Bliss After your walk, relax in the Château’s glowing garden or take a dip in the natural pool beneath the trees. It’s your time to rest, reflect, and recharge.
French Flavours & Fine Wine Expect delicious local cuisine – boeuf bourguignon, coq au vin, and more – paired with fine Loire and Sancerre wines. Every meal is a celebration.
More Than a Tour This isn’t just a walking tour. It’s a fairytale escape where you reconnect with nature, nourish your body, and rediscover joy.
Dates:
21 – 27 June 2026 Fully booked
5 – 11 July 2026 7 Spots left
Duration: 7 days, 6 nights
Château style: Stylish, combining classic with modern
Closest airport: Paris
Closest train station: Chateauroux
Group size: 10 Guests
Fitness level: You should be able to walk for 2 to 3 hours each day. Let’s just say – these walks won’t leave you gasping for air or clinging to a hiking pole like it’s a lifeline. They’re gentle, scenic, and designed to be enjoyed, not endured. And when the route’s a little shorter, Linda may sprinkle in some extra movement – think stretches, toning, or spontaneous tree-hugging lunges – for those who want to feel fabulously energised. It’s all about balance: a bit of effort, a lot of joy, and plenty of laughs along the way.
Accommodation: You will be hosted at the stylish Château de Najade (Castle of the Water Nymph), situated in the village of Sainte-Sévère-sur-Indre.
Cost: €2500 per person sharing. (± R48 000 depending on the Euro to Rand exchange rate. Click HERE for current exchange rate)
€300 extra for a single room.
Deposit €600.
Balance is due 95 days ahead of trip beginning date.
You can pay in instalments.
South African fitness icon Linda Kriel, along with her husband Dr. Adriaan, will be your guides on this unforgettable walking adventure.
Linda may offer optional exercises along the way – stretching, toning, or a cheeky squat or two – but only if you’re keen. No pressure, just good vibes and movement that fits your flow.
Bring a friend, your partner, or a group, or come alone and make new friends!
How to book:
Email Dr Leonie Scholz at chateaudenajade@gmail.com and cc Linda Kriel at adventures@lkfitness.co.za.
Please let us know if you’re booking as a single or sharing. If sharing, include your roommate’s full name, email address, and cell number.
To reserve your spot, make a €600 deposit via bank transfer. Leonie will send you a contract to sign.
The remaining balance is due 95 days before the tour begins.
If you need to cancel your reservation, the cancellation fee will be based on the policy outlined below.
Percentage charges are calculated on the total trip cost.
Days Prior to Trip Start Cancellation fee:
95+ days €300 p/person (non-refundable administrative fee)
65-95 days 30%
35-65 days 60%
0-35 days 100%
Included:
🏰 6 nights’ stay at the enchanting Château de Najade.
🥐 Daily breakfast, light lunch, and dinner. Meals are prepared by one of South Africa’s top chefs, using fresh local ingredients and traditional French recipes. At dinner, stories and history behind each dish are shared, adding flavour to every bite.
🥦 Vegans and vegetarians are absolutely welcome.
🚐 All transport during the tour, plus pickup from Châteauroux if you’re arriving by train from Paris.
🚶♀️ Linda will lead all walks, with her husband, Dr Adriaan Myburgh by her side.
💬 Optional: personal fitness and weight-loss chats with Linda, woven into the walks.
🤸♀️ Stretching before and after walks, plus optional toning exercises en route. Linda caters to all fitness levels – from gentle movers to energised joggers.
🎟️ Entrance fees for all excursions are covered—no surprise costs, just surprise views.
Not Included:
✈️ Flights to France
🚆 Train travel to Châteauroux from Paris or elsewhere (but we’ll scoop you up once you arrive).
🚗 If you’re arriving by rental car, no worries – there’s plenty of parking at the Château for your noble steed.
✈️ Need flights to France or anywhere in Europe? I can help you find excellent fares and handle the booking for you. Just share your travel dates and I’ll send you a quote. email us: adventures@lkfitness.co.za
Reviews from Past Walks with Linda
“What an incredible experience! It truly went beyond what I had expected. Every element was enjoyable – the walks, the food, the camaraderie.” – Karlien
“Everything was exceptional! The food was CRAZY delicious. The walks were beautiful and just perfect!” – Riëtte
“Our hearts are brimming with gratitude for an incredible time! Every aspect was meticulously managed, from the meals to the walks. Thank you ever so much!” – Anne Mari
“Once again, the walk was a resounding success. Each time I join one of your walking tours, I sense a rejuvenation within me. My energy is replenished!” – Edna
“Thank you for your example of motivating us with love and good nature to take good care of our bodies. I’m going back home with a renewed spirit.” – Anna-Marie
Kom stap saam met my, Linda Kriel, deur die pragtige landskappe van Stellenbosch en Franschhoek, waar wingerde, bergpaaie en vars lug jou elke dag verwelkom. Ons stap lekker en vol inspirasie, met genoeg tyd vir strek, ‘n paar opsionele oefeninge en asemrowende uitsigte – ’n perfekte balans van aktief wees en ontspan.
Tussendeur geniet ons fynproewer happies en Kaapse wyne, by uitgesoekte restaurante en wynplase. Ons bly in stylvolle, rustige akkommodasie wat jou laat herlaai en bederf.
Dis ’n ervaring vir die sintuie én die siel – met lag, inspirasie en geselskap wat jou hart warm maak.
Datum: 8 – 12 Maart 2026
Groep: slegs plek vir 10. Linda se stappe is baie gewild en word gewoonlik vinnig volbespreek. Moet dus nie uitmis nie. Bespeek vandag! Daar is nog net 2 plekke (deelkamer) beskikbaar vir die Winelands stap!
Fiksheidsvlak: Jy moet vir ‘n minimum van 3 ure per dag (tussen 10 tot 14 km) per dag, met ‘n paar op- en afdraendes kan stap.
Akkommodasie: 2 Aande in ‘n gastehuis in Stellenbosch en 2 aande in gastehuis/boutique hotel in Franschhoek.
Deposito: 25 % deposito betaalbaar onmiddellik, om jou bespreking te verseker. Die tweede deposito van 25% word 30 dae later betaal
Balans: betaalbaar 8 weke voor die aanvang van die stap.
Indien jy na 11 Januarie 2026 bespreek is die volle bedrag betaalbaar.
Afbetaling: jy is welkom om die balans af te betaal, solank die volle bedrag 8 weke voor die aanvang van die stap betaal is. Reël met ons kantoor as jy maandeliks wil betaal.
Indien jy belangstel om te bespreek, stuur asseblief ’n e-pos na adventures@lkfitness.co.za. Sluit die volgende besonderhede in jou boodskap in:
Die aantal gaste wat wil bespreek.
Die naam, van, eposadres en selfoonnommer van elke gas.
Wag vir ons antwoord om beskikbaarheid te bevestig.
Verseker jou plek met ’n 25% deposito (via EFT).
Voltooi en teken die besprekingsooreenkoms.
Maak seker die tweede deposito van 25% word 30 dae later betaal en die balans word ten minste 8 weke voor die aanvang van die toer betaal.
Ingesluit in jou Winelands-avontuur:
🛏️ Stylvolle akkommodasie: 2 nagte in Stellenbosch en 2 nagte in Franschhoek – waar jy rus in luuksheid, naby aan die aksie maar ver van die alledaagse.
🍳Alle ontbyte, plus 2 middagetes en 2 aandetes by uitgesoekte eetplekke wat jou smaakknoppies laat sing.
🍷 ’n Glas wyn, bier of koeldrank saam met etes.
🍾 Wynproe – want dis nie ’n Winelands-toer sonder ’n bietjie swirl, sniff en sip nie!
🚐 Vervoer na en van die staproetes.
🧘♀️ Daaglikse strek en opknappings-oefeninge vir daardie koppige spiere – saam met Linda Kriel (opsioneel, maar hoogs aanbeveel).
🩺 Dr Adriaan Myburgh (Linda se man) stap saam en deel interessante feite op die roetes.
💪 Motivering, dieetwenke en oefeninspirasie van Linda – reguit uit haar toolkit van gesondheid en geesdrif.
🎁 Goody bag – want wie hou nie van ’n bederfie vol verrassings nie?
Nie ingesluit nie:
✈️ Vlugte
🥤 Ekstra drankies – koeldrank, wyn of bier buite die ingeslote etes is vir jou eie rekening.
🍽️ Twee aandetes (aand 2 en 3) en een middagete – daardie maaltye gee jou kans om self te kies waar en wat jy wil geniet.
🚐 Vervoer tussen lughawe en hotel – jy reël jou rit, ons wag met oop arms by die akkommodasie.
Resensies van vorige stappe saam met Linda
“Sjoe wat ‘n belewenis! Dit het regtig my verwagtinge oortref. Alles was lekker – stap, kos, kuier en die girls! Soveel fun.” – Karlien
“Dankie dat jy so ‘n ongelooflike inspirasie vir ons almal was. Die stap, akkommodasie, kos, alles het al ons verwagtinge oortref en was beslis elke sent werd! Die vriendskappe wat tydens hierdie ervaring gesmee is, is regtig van onskatbare waarde. Ons het ongelooflike herinneringe geskep wat geen geld kan koop nie. Sonder twyfel sien ek uit daarna om volgende jaar weer saam te stap.” – Michelle
“Alles was tops! Die kos was MAL lekker. Die stappe was pragtig en net perfek!” – Riëtte
“Winelands walk was just one word “amazing”. Everything was incredible! – Hanlie
“Ons harte is vol, baie dankie vir ‘n heerlike stap! Alles was uit die boeke, van die kos tot die stappe”. – Anne Mari
“Weereens wat ‘n suksesvolle stap was dit nie. Elke keer wat ek kom saam stap, voel ek soos ‘n nuwe mens. My battery is “gecharge”! – Edna
“Dankie vir jou voorbeeld om met liefde, mooi geaardheid ons te motiveer om ons liggame mooi op te pas. Ek gaan huistoe met ‘n vernuwe gemoed.” – Anna-Marie
🥾 Reisrooster (onderhewig aan verandering)
Dag 1 – Welkom in die Wynlande!
Inklok vanaf 14:00 by ons gastehuis in sentrale Stellenbosch.
Ontmoet mekaar op die stoep om 16:00 – met ’n glasie wyn in die hand en ’n glimlag op die gesig.
Laatmiddag ontspannende stap deur die dorpskern – vol geskiedenis, sjarme en mooi winkeltjies.
Verken Stellenbosch en geniet ons eerste aandete by ’n ikoniese restaurant.
Dag 2 – Berg, beweging en bietjie bederf
Na ontbyt: opknappings-oefeninge met Linda Kriel (opsioneel, maar lekker!).
Ons begin ’n ±9 km staproete deur Stellenbosch en klim deel van die Stellenboschberg met ’n hoogteverskil van ±150 meter – asemrowend mooi.
Eindig by die Kruiskerk vir ’n strek-sessie.
Middagete by die bekende Helena’s Restaurant – ’n ware smaakervaring.
Middag vry vir ontspan, inkopies of verdere verkenning.
Aandete is vir jou eie rekening – maar ná die smullekker middagete by Helena’s gaan jy waarskynlik net ’n ligte happie soek 😁
Dag 3 – Franschhoek roep!
Na ontbyt: pak op en maak gereed vir die volgende avontuur.
Ons bus neem ons na ’n pragtige wynplaas in Franschhoek.
Opknappings-oefeninge en strek met Linda (opsioneel – maar jou spiere sal dankie sê!).
Geniet ’n skouspelagtige 14km stap op die plaas, gevolg deur wynproe en kaas-/charcuterie platters vir middagete.
Daarna neem die bus ons na ons nuwe akkommodasie in Franschhoek.
Aand vry vir verkenning – Franschhoek se strate wag op jou.
Aandete is vir jou eie rekening.
Dag 4 – Klim, kuier en kulinêre kroon
Na ontbyt: opknappings-oefeninge met Linda (opsioneel – vir daardie laaste bietjie energie!).
’n Shuttle neem ons na die beginpunt van ons laaste uitdagende 12km staproete met ’n hoogteverskil van 700 meter – jy gaan trots wees!
Middagete is vir jou eie rekening in Franschhoek (hou dit lig – vanaand wag ’n fees!).
Middag vry vir rus of rondloop.
Gala-aandete by die bekroonde Reuben’s Restaurant – ’n stylvolle afsluiting van ’n ongelooflike reis.
Dag 5 – Totsiens met ’n vol hart
Ontbyt en hartlike afskeid – ons groet mekaar met herinneringe en nuwe vriendskappe in die sak.
