Die Weskus stap is nou vol bespreek. Stuur asseblief ‘n e-pos na adventures@lkfitness.co.za as jy belangstel om jou naam op die waglys te sit.
Weskus & Blomme Stap – ’n Vierdaagse Fees van Voete, Vreugde en Veldblomme!
Kom stap saam met my, Linda Kriel, in Augustus, wanneer die Weskus sy kleurvolle blomkombers uitrol en die see se asem jou siel verfris. Hierdie 4-dae avontuur neem jou op asemrowende strandroetes, deur die geurige veld en na juweeltjies soos Paternoster en die pragtige Tietiesbaai. Ons bly in smaakvolle akkommodasie, smul aan egte Weskus kos, klink glase wyn en lag tot laat.
Elke oggend begin met heerlike strekoefeninge, en vir die wat lus is vir ’n ekstra bietjie toning, bied ek opsionele spieropknappings-oefeninge aan. Dis nie net ’n stap nie—dis ’n viering van natuur, gesondheid en geselskap. Trek jou stapskoene aan, pak jou kamera, en kom beleef die magie van blommetyd saam met ’n groep wat jou sal laat glimlag lank ná die laaste stap. 🌼🍷🚶♀️
Datum: 11 – 15 Augustus 2026
Groep: slegs plek vir 12. Linda se stappe is baie gewild en word gewoonlik vinnig volbespreek. Moet dus nie uitmis nie. Bespeek vandag! Die Weskus stap is nou vol bespreek. Stuur asseblief ‘n e-pos na adventures@lkfitness.co.za as jy belangstel om jou naam op die waglys te sit.
Fiksheidsvlak: Jy moet vir ‘n minimum van 3 ure per dag (tussen 10 tot 14 km) per dag, kan stap.
Akkommodasie:
1 Aand in luukse gastehuis in Cape St Martin Natuurreservaat
2 Aande in die Abelone Hotel in Paternoster
1 aand in The Farmhouse Hotel in Langebaan
Staproetes:
Dag 1: Laat middag rustige strand stap
Dag 2: Britannia baai na Paternoster ± 13km
Dag 3: Paternoster na Tietiesbaai ± 10km
Dag 4: Blommestap: Postberg in Weskus Natuurreservaat (Langebaan) ±14km
Kostes:
Per persoon wat kamer deel: R17 700 pp
Enkelkamer: Bybetaling van R3 300. (maak eers seker oor beskikbaarheid).
Deposito: 25 % deposito betaalbaar onmiddellik, om jou bespreking te verseker. Die tweede deposito van 25% word 30 dae later betaal
Balans: betaalbaar 8 weke voor die aanvang van die stap.
Afbetaling: jy is welkom om die balans af te betaal, solank die volle bedrag 8 weke voor die aanvang van die stap betaal is. Reël met ons kantoor as jy maandeliks wil betaal. Epos: adventures@lkfitness.co.za
Bankbesonderhede: Account Holder: Linda Kriel Adventures | Discovery Bank | Account Type: Current Account | Account Number: 10419192605 | Branch Code: 679000 | BIC/SWIFT: DISCZAJJXXX
Indien jy belangstel om te bespreek, stuur asseblief ’n e-pos na adventures@lkfitness.co.za. Sluit die volgende besonderhede in jou boodskap in:
Die aantal gaste wat wil bespreek.
Die naam, van, eposadres en selfoonnommer van elke gas. Noem asb wie deel kamers.
Wag vir ons antwoord om beskikbaarheid te bevestig.
Verseker jou plek met ’n 25% deposito (via EFT).
Voltooi en teken die besprekingsooreenkoms.
Maak seker die tweede deposito van 25% word 30 dae later betaal en die balans word ten minste 8 weke voor die aanvang van die toer betaal.
Ingesluit in jou Weskus & Blomme Stap:
🛏️ 4 nagte se rus en luuksheid in pragtige gastehuise en hotelle – elke plek ’n juweel op sy eie.
🍳 Ontbyt elke oggend – vars, voedsaam en met ‘n tikkie Weskus-gasvryheid.
🍷 Aandetes wat jou laat glimlag: twee- en driegang maaltye met ’n glasie wyn om die dag af te sluit.
🌯 Middagete-pakkie vir dag 4 op ons roete.
🚐 Vervoer: van Kaapstad lughawe tot jou eerste aand se akkommodasie in die Cape St Martin Privaat Natuurreservaat, en weer terug vanaf Langebaan.
🎒 Bagasie vervoer tussen hotelle – jy stap lig, ons doen die dra!
🏞️ Toegang tot die Weskus Nasionale Park – waar blomme en branders mekaar groet.
🪪 Stap permitte.
🧘♀️ Daaglikse strek en spier-opknappings (heeltemal opsioneel, maar heerlik!) saam met Linda – jou gids én motiveringsmeester.
🩺 Dr Adriaan Myburgh – Linda se man en mediese engel op die pad – stap saam en deel interessante feite op die roetes.
💬 Slim raad en inspirasie van Linda oor hoe om gemotiveerd te bly, gesond te eet en met ’n glimlag te beweeg – want dis nie net ’n stap nie, dis ’n leefstyl!
Nie ingesluit nie:
✈️ Vlugte
🥪 Middagetes (behalwe dag 4)
🍹 Alle alkoholiese en nie-alkoholiese drankies, behalwe die wyn wat by aandetes ingesluit is.
Resensies van vorige stappe saam met Linda
“Linda dit was amazing! Dis nie die laaste keer wat jy my sien nie. Amazing mense ontmoet!” – Marita
” Al wat ek kan sê is wow, wow, wow! Dit was fantasties. Soms moeilik, maar ek kon aan myself bewys wat ek kan bereik. Sien julle definitief weer!” – Shalane
“Dankie vir die paar wonderlike dae. Julle reëlings en beplannings was só goed! Kos, wyn, stap was fantasties!” – Gerda
“Dit was ‘n belewenis van ‘n leeftyd. Wonderlik om die avontuur saam met julle te kon doen!” – Annatjie
“Weereens baie dankie vir ‘n ongelooflike paar dae! Heerlike kuier, kos en nuwe vriendskappe.” – Annelize
” Baie dankie vir ‘n ongelooflike 5 dae saam met jou. Alles was ‘n hoogtepunt!. Dankie vir al jou raad, vriendelikheid en kuier saam met ons. Ek is verseker terug om alles weer saam met jou te beleef.” – Ilse
” Dit was ‘n ongelooflike ondervinding wat ek nooit sal vergeet nie. Baie dankie vir ‘n absolute wonderlike staptoer!” – Fransien
” Dit was awesome. Die beste trip waarop ek nog ooit was!” – Nicolette
” Wow dit was ‘n ongelooflike ervaring. Verseker baie geleer en die samesyn met almal was great. Die kos en alles was uit die boonste rakke. Verseker volgende jaar weer terug.” – Jaqueline
Kom stap saam met my – Linda Kriel – die asemrowende Wildekus in die Oos Kaap, een van die mooiste dele in Suid Afrika. ‘n Lekker aktiewe 4 dae van baie stap, heerlike kos, klein bietjie oefen (die wat wil) en baie lag. Smiddae ontspan ons en geniet die Wildkus-gasvryheid by 4 verskillende kus-hotelle.
Rol af om koste te sien.
”Die Wild Coast stap was magical, die roetes was prentjie-mooi, die ondervinding was goed vir die siel. Sien uit na die volgende stap!” – Mandie
Datum: 5 – 9 Mei 2026
Groep: slegs plek vir 12. My stappe is baie gewild en word gewoonlik vinnig vol bespreek. Moet dus nie uitmis nie. Bespreek vandag!
Fiksheidsvlak: Jy moet vir ‘n minimum van 3 ure (tussen 12 tot 17 km) per dag kan stap – insluitend opdraandes en afdraandes!
Hotelle: Ons slaap elke aand in ‘n ander kusdorp-hotel. Moenie bekommerd wees nie, ons bagasie word daagliks vervoer en ons stap net met ‘n klein rugsakkie.
Deposito: 25% deposito betaalbaar onmiddellik, om jou bespreking te verseker.
25% Dertig dae na eerste deposito betaling.
Balans: betaalbaar 8 weke voor die aanvang van die stap.
Afbetaling: jy is welkom om die balans (50%) af te betaal, solank die volle bedrag 8 weke voor die aanvang van die stap betaal is. Reël met ons kantoor as jy maandeliks wil betaal. Epos adventures@lkfitness.co.za of WhatsApp 078 242 7387
Bankbesonderhede: Account Holder: Linda Kriel Adventures | Discovery Bank |Account Type: Current Account | Account Number: 10419192605 | Branch Code: 679000 | BIC/SWIFT: DISCZAJJXXX
Indien jy belangstel om te bespreek, stuur asseblief ’n e-pos na adventures@lkfitness.co.za. of ‘n WhatsApp-boodskap na 078 242 7387
Sluit die volgende besonderhede in jou boodskap in:
Die aantal gaste wat wil bespreek.
Die naam, van, eposadres en selfoonnommer van elke gas. Noem asb wie deel kamers.
Wag vir ons antwoord om beskikbaarheid te bevestig.
Verseker jou plek met ‘n 25%-deposito (via EFT).
Voltooi en teken die besprekings ooreenkoms.
Maak seker dat die tweede deposito betaling van 25%, dertig dae later is en die en die balans 8 weke voor die aanvang van die toer betaal is.
Ingesluit in die staptoer:
4 Nagte by 4 pragtige kus-hotelle
Alle ontbyte en 3-gang aandetes by die 4 hotelle.
‘n Glas wyn/koeldrank by aandetes.
Vervoer vanaf Oos London lughawe na die eerste hotel en weer terug vanaf ons laaste hotel na die lughawe.
Daaglikse bagasie vervoer.
Veerboot (ferry) en gidsfooie.
Daaglikse strek en spieropknapping oefeninge (heeltemal opsioneel, maar heerlik!) saam met Linda – jou gids én motiveringsmeester.
Dr Adriaan Myburgh – Linda se man en mediese engel op die pad – stap saam en deel interessante feite op die roetes.
Slim raad en inspirasie van Linda oor hoe om gemotiveerd te bly, gesond te eet en met ’n glimlag te beweeg – want dis nie net ’n stap nie, dis ’n leefstyl!
Goody bag.
Nie ingesluit nie:
Alle vlugte.
Middagetes. Ons eet so baie tydens ontbyt en aandetes, maar middagetes is ook beskikbaar by die hotelle vir jou eie rekening.
Alle ander alkoholiese en nie-alkoholiese drankies.
Resensies van vorige stappe saam met Linda
“Kyk hierdie was nou ‘n belewenis en ‘n half!! Ek moes lankal saam kom stap het. Dit was so mooi en ek het meer geëet in die 3 dae as die laaste maand. (gelukkig het ons baie gestap). Baie dankie dat julle dit so amazing en lekker vir ons gemaak het. Ek sien uit na die volgende stap.” – Nicolene
“Wow!!! Dit was nou absoluut ‘n wonderlike belewenis! Linda en Adriaan, vreeslik dankie vir hierdie wonderlike stap, ek het nou wragtig my gate uit geniet. Ek en my tjomme kom verseker weer op ‘n stap saam julle.” – Sam
“Baie dankie vir ‘n heerlike week op die Wild Coast! Die blyplek en etes was uit die boonste rakke. Ek sal nooit die ervaring vergeet nie, het verseker memories gemaak en nuwe vriendskappe gesmee.” – Wilma
“Thanks for organising this Wild Coast adventure – a spectacular coastline new to me. We loved swimming in the sea, walking barefoot, crossing the river, and the beautiful views.” – Nicky
” Thank you for the most lovely trip. I have never seen South Africa in such a beautiful light and you have made me appreciate God even more after what I’ve seen on this trip. I appreciate all your efforts.” – Jasmin
“Dis iets wat ek nog altyd saam jou wou doen en wat ‘n belewenis! Ek sal dit oor en oor weer wil doen. Dankie vir die voorbeeld wat jy vir ons is wat oefeninge en reg eet betref, maar die belangrikste om gesond te wees. Sien uit na die volgende een.” – Anneke
“Dankie vir jou voorbeeld om met liefde, mooi geaardheid ons te motiveer om ons liggame mooi op te pas. Ek gaan huistoe met ‘n vernuwe gemoed.” – Anna-Marie
Trip Itinerary (subject to change)
Day 1: East London Airport transfer at 15:00 by shuttle for an estimated 2 hour drive to Seagulls Hotel. Check-in and leisure time or activity (depending on time of arrival).
Day 2: Breakfast. Stretching and toning. Depart Seagulls Hotel for a ±16 km hike to Morgan Bay. This walk will finish before lunchtime. Check-in and have an afternoon of leisure.
Day 3: Breakfast. Stretching and toning. Depart Morgan Bay for a ± 15 km hike to Haga Haga. The 1st 5 km’s is walked along towering granite cliffs where some of the most fantastic views up and down the coast are enjoyed. This walk will finish before lunchtime. Check in at Haga Haga Hotel for the evening.
Day 4: Breakfast. Stretching and toning. Depart for a ± 15.5km hike to Chintsa East. After leaving Haga Haga there are some rocky sections to a small beach called Pullens Bay. Some 6km along a wavecut platform with wonderful gullies you will reach the beach again at Cape Henderson, passing 3 river estuaries. Your destination on this day is Crawfords Cabins, a private resort in amongst the dunes forest looking out at the Chintsa East Beach.
Day 5: Breakfast. We say goodbye after the transfer to East London Airport. We will be at the airport at ± 12:30
These delightfully low carb and gluten-free mug cakes get their gorgeous red colour from beets. Beetroot is abundant with immune-boosting antioxidants and vitamin C, and as a result, has tons of health benefits. This dark-coloured red vegetable is no longer just used in salads or served pickled, which is what inspired us to share with you the new way to enjoy beetroot. Try this tasty recipe as part of your LK Fitness app meal plan: For Keto/Banting follower.
Serving size
Serves 4
Ingredients:
1½ steamed beets
2 tablespoons water
1 cup almond flour
⅓ cup Swerve Sweetener (by USN) or other Xylitol or erythritol baking sweetener
2 tablespoons coconut flour
1 tablespoon cocoa powder
2 teaspoons baking powder
pinch of salt
2 eggs
1 tablespoon lemon juice
½ teaspoon vanilla extract
Cream Cheese Frosting
90ml cream cheese softened
3 tablespoons whipping cream at room temperature
¼ cup powdered Swerve Sweetener (by USN) or other Xylitol or erythritol baking sweetener
½ teaspoon vanilla extract
Directions:
For the cakes, puree beets and water together in a food processor or blender until smooth.
In a medium bowl, whisk together almond flour, sweetener, coconut flour, cocoa powder, baking powder and salt.
Stir in beet puree, eggs, lemon juice and vanilla extract.
Divide between 4 mugs and cook on high in the microwave for 1 to 1½ minutes, depending on how gooey you want it.
For the frosting, combine cream cheese, whipping cream, sweetener and vanilla and beat until smooth. Pipe or spoon onto warm mug cakes.
Tip
The deep red of beets is a great way to add natural colours to your baked goods.
Bake this as a once in a blue moon kind of treat, rather than too frequently, aligned with your own health and wellness goals.
Easy Mediterranean Diet Desserts for special occasions!
The Mediterranean Diet is all about moderation, which means dessert is (thankfully) still on the table!
It is not uncommon for Mediterranean diet desserts to simply be a piece of fresh fruit, it’s not to say cakes and pastries are not eaten; rather, they are saved for special celebrations and gatherings.
Note: If you follow our Mediterranean meal plans on the LK FITNESS app and you have one of these, make sure to cut on other calories during the day, if your aim is to lose weight.
1) Greek Yogurt Bark with Berries
This is a simple dessert the whole family will love! It’s made with frozen full-fat Greek yogurt that has been lightly sweetened with maple syrup and mixed with fresh berries and mini chocolate chips. It can be kept in your freezer for up to 3 months for a grab-and-go healthy dessert.
Serving size:
Serves bite sizes
Ingredients
1 ½ cups plain Greek yogurt full fat
2 tablespoons maple syrup
1 teaspoon vanilla extract
½ cup fresh strawberries thinly sliced
¼ cup mini chocolate chips
Ingredients
Line a small, rimmed baking sheet with parchment paper.
In a medium bowl stir the yogurt, maple syrup, and vanilla. Blend until all incorporated.
Spread the yogurt mixture evenly on the prepared baking sheet and place the blueberries and strawberries around the sheet.
Sprinkle with chocolate chips.
Place in the freezer for at least 3 hours. Cut or break into pieces and enjoy!
To cut -let the bark defrost a little bit – makes it easier.
Tip: Store bark in an airtight container in the freezer for up to 3 months.
2) Double Chocolate Strawberry Coconut Brownies
We love these strawberry chocolate coconut brownies for a special treat – Valentine’s Day, a birthday, or any special occasion!
Serving size:
Serves 16 Squares
Ingredients
Brownie
½ cup (120g) almond butter
¾ cup (150g) sugar
1 ⅓ cups (228g) semi sweet chocolate chips
1 egg room temperature
1 egg yolk
1 teaspoon vanilla extract
1 tablespoon unsweetened cocoa powder
¼ teaspoon salt
Topping
1 cup (170g) semi sweet chocolate chips
2 tablespoons of coconut oil
10 strawberries hulled and quartered
1 tablespoon unsweetened shredded coconut
Instructions
Preheat oven to 180°C (350°F), line a 23 x 23cm pan with parchment paper and spray with cooking spray and set aside.
Brownie
Add chocolate chips to a large glass bowl. Microwave on high for 1 minute. Remove stir. Microwave for an additional 1 minute.
Stir in almond butter, cocoa powder and sugar until smooth.
Stir in vanilla extract, salt and eggs until completely blended.
Pour into prepared pan and smooth batter until evenly distributed
Bake for 22-25 minutes or until brownies are set in the center, taking care not to over bake.
Remove from the oven and set aside.
Topping
In a medium glass bowl, add chocolate chips and coconut oil. Microwave for 1 minutes , stir and microwave for an additional minute. Remove and stir until smooth.
Pour over brownie and use back of spoon to smooth to the edges
Sprinkle strawberries evenly over the top, followed by coconut.
Set brownies in freezer to set chocolate for 15 minutes or in the refrigerator for 2 hours.
Cut into squares and enjoy!
Tip: Store in the refrigerator covered for up to one week.
3) Fruit Crostata
This peach and blueberry crostata is one of our all-time favorite summer desserts from Ina Garten. This is such a fantastic way to use up any extra blueberries or peaches you have on-hand during the summer.
Serving size:
Serves 6
Ingredients
2 cups all-purpose flour
¼ cup granulated or superfine sugar
½ teaspoon kosher salt
½ pound 2 sticks cold unsalted butter, diced
6 tablespoons 3 ounces ice water
For the Filling (makes 1 crostata)
450g firm ripe peaches peeled
225g firm ripe black plums unpeeled
225g pint fresh blueberries
1 tablespoon plus ¼ cup all-purpose flour divided
1 tablespoon plus ¼ cup granulated sugar divided
¼ teaspoon grated orange zest
2 tablespoons freshly squeezed orange juice
¼ teaspoon salt
4 tablespoons ½ stick cold unsalted butter, diced
Instructions
For the pastry: Place the flour, sugar, and salt in the bowl of a food processor fitted with a steel blade. Pulse a few times to combine.
Add the butter and toss quickly (and carefully!) with your fingers to coat each cube of butter with the flour.
Pulse 12 to 15 times, or until the butter is the size of peas. With the motor running, add the ice water all at once through the feed tube. Keep hitting the pulse button to combine, but stop the machine just before the dough comes together.
Turn the dough out onto a well-floured board, roll it into a ball, cut in half, and form into 2 flat disks.
Wrap the disks in plastic and refrigerate for at least 1 hour. If you only need 1 disk of dough The other disk of dough can be frozen.
Preheat the oven to 230°C (450°F). Line a baking sheet with parchment paper.
Roll the pastry into an 28 cm circle on a lightly floured surface. Transfer it to the baking sheet.
For the filling: Cut the peaches and plums in wedges and place them in a bowl with the blueberries. Toss them with 1 tablespoon of the flour, 1 tablespoon of the sugar, the orange zest, and the orange juice. Place the mixed fruit on the dough circle, leaving a 3.8cm border.
Combine the ¼ cup flour, the ¼ cup sugar, and the salt in the bowl of a food processor fitted with a steel blade.
Add the butter and pulse until the mixture is crumbly.
Pour into a bowl and rub it with your fingers until it starts to hold together.
Sprinkle evenly over the fruit.
Gently fold the border of the pastry over the fruit, pleating it to make an edge.
Bake the crostata for 20 to 25 minutes, until the crust is golden and the fruit is tender.
Let the crostata cool for 5 minutes, then use 2 large spatulas to transfer it to a wire rack.
Join Our Facebook Closed Group: Achieving Goals Together
Maintaining a healthy lifestyle and exercising regularly can be challenging at times. It’s easy to get demotivated, lose focus, and fall back into old habits. One way to overcome this hurdle is by becoming part of a fitness community. Being surrounded by people with similar fitness goals and ambitions can make a significant impact on your progress. We have an LK Fitness Facebook Closed Group for this very purpose!
To join the LK Fitness Facebook Closed Group, click here.
Join Our Community
For those who are already using the LK Fitness App, we invite you to join our Facebook closed group for an even stronger sense of community. This private group is exclusively for LK Fitness App users and is a great way to connect with others who are on a similar fitness journey. In this group, you’ll have access to a supportive and encouraging community of like-minded individuals who are all striving towards their fitness goals.
“The Facebook Close Group is awesome. The sharing, motivating, and positive comments encourage me to keep on training and posting.” – Paula Klaassen (Winner of the Best Body Transformation Challenge 2023)
Here are some benefits you can get from joining our Closed Group:
Motivation to Achieve Exercise Goals:
When you become a part of our Facebook Closed Group, you surround yourself with other women who share similar goals and aspirations as you and this can help keep you motivated and accountable. When you see other people working hard towards their goals, it can push you to do the same. Members often post their goals, workouts, and progress on the group, and they always receive great support and comments from others.
“I’m following the meal plan and exercise plan. The “New Me” is in progress. Thank you for the great articles and motivation of everyone on this Facebook group.” – Hermien
Valuable Tips and Inspirational Discussions:
The group is an excellent place to connect with people who are knowledgeable about fitness and nutrition. I (Linda) am an active member on the group and am always ready to give advice, there are also others with great experience and expertise on the group whom you can learn a lot from to help you improve your workout routine and achieve your fitness goals. Engaging in inspiring discussions can help you learn new things, challenge yourself, and stay up-to-date with the latest trends and techniques.
“Thanks to all the women on the Facebook group, everyday you make me believe that I can do it.” – Yolanda
Sharing Progress and Achievements:
In the closed group you can share your progress and achievements with others who understand the hard work and dedication required to achieve your goals. You can share your weight-loss progress, or share a photo or video from your LK Fitness workout, and you can see others sharing theirs as well. Sharing your successes can help boost your confidence and keep you motivated. It’s also an excellent way to inspire others and encourage them to keep working towards their goals.
“It was a long and hard battle to push through the exercises. Some days it went well. Some days not so well. I had to dig deep to get motivation. Luckily there is a community out here on Linda’s platforms that pulled me through the hard days.” – Tanya Wessels (Biggest Loser winner 2022)
Support and Being Supported:
Perhaps one of the most significant benefits of being part of our LK Fitness community is the support you receive from others. When you join, just take a look and the comment sections of the posts and you’ll see the amazing support from everyone. In this group of people who share similar fitness/weight-loss goals and ambitions, you can lean on each other for support and encouragement. Being able to vent to someone who understands the struggle or receiving positive reinforcement from someone who has been there can make a world of difference. And when you support others, you feel good knowing that you are helping someone else achieve their goals.
“The group motivation helps a lot when I am feeling fed up. I will definitely be continuing with the program, it has become my lifestyle.” – Anina
To join the LK Fitness Facebook Closed Group, click here.
Conclusion:
Being part of a fitness community can make a significant impact on your progress. It provides motivation, the opportunity to engage in inspiring discussions, the ability to share progress and achievements, access to valuable tips and advice, and support from others. So join our fantastic LK Fitness community, because together, you can achieve more than you ever thought you could.
To join the LK Fitness Facebook Closed Group, click here.
