Jackie Morris, aged 39, made this jaw-dropping transformation in just 8 weeks, using the LK Fitness App. Her journey shows what you can do if you set your mind to it. It also shows how much progress you can make with the right exercise and meal plan. Congratulations, Jackie, we are inspired by your transformation. Read her story below:
Scroll Down to Read Jackie’s Story
Jackie used the LK Fitness App, you can get it too by CLICKING HERE.
It will give you FULL exercise and meal plans, it’s the personal trainer in your pocket.
xr:d:DAFcNhnsrG8:9,j:48088500299,t:23030407
Jackie’s Story
“Vandag staan ek stom…
Vir my was dit net ‘n onbereikbare droom!
Ek het geweet die uitdaging behels gesond eet en oefen MAAR min het ek besef watter ander skatte ek op die reis sou ontdek!
Die proses was vir my n holistiese verandering- Liggaam, Siel en Gees.
Die LK fitness app is EEN UIT N MILJOEN!
Dieetkundiges en oefen programme vreet sommer vinnig n gat in jou sak MAAR DIE LK FITNESS APP IS UNIEK EN BIED VERSEKER WAARDE VIR GELD!
Mens kan nie eers die verskoning gebruik dat jy nie al die apparate het nie. Linda en haar span gee kort kort voorstelle oor hoe gemaak as jy iets kort kom – en dit sluit NIE gaan koop gou in nie!
Lip lek lekker resepte is die antwoord op gesonder eet gewontes EN wat eet ons vanaand! Ek hou van die feit dat aandetes vir 4 of meer Is wat beteken ek kan een keer kook vir die hele gesin!
Die fitness gemeenskap slaan my soos n pap snoek. Vroueharte wat mekaar ondersteun en aanmoedig. Moeilike tye makliker maak en die lekker tye beter!
Ek het die Low Gi plan gekies weens die feit dat ek van brood, rys en pasta hou en die feit dat ek kinders het. My doelwit was n gesonder leefstyl en dit beteken ek kan dit in my kinders se lewens ook kan toepas.
Die oefening kan enige plek enige tyd gedoen word selfs al het jy net kussings, n koffie tafel, handoeke en kosblikkies.( Duur gym subskripsies Is nie nodig nie! Die app is vir elke Jan rap en sy maatjie!) Mens sou NOOIT kon dink dat oefen in die gemak van jou huis so doeltreffend kan wees nie. MAAR LINDA EN HAAR SPAN IS PUIK EN HET DIE FYNERE KUNS VAN OEFENING BEMEESTER!
Was dit moeilik JA en NEE!
Ja agv my EIE mindset ,seer en trauma van die verlede! Ek moes n besluit maak om deur die mental blokke te breek! Ek moes eerstens die probleem in die gesig staar en tweedens probeer al het ek in myself getwyfel.
Ja want mens moet uit jou eie gemaksone klim! Dieselfde besluite gee dieselfde uitkoms! Verander jou besluite en verander jou uitkoms!
Die oefening en reg eet was glad nie moeilik nie dit het net BEPLANNING geverg. Ek het Vrydae my inkopie lys voorberei vir die bestandele wat ek in die week sou benodig en sodoende die versoeking om na ander dinge te gryp verminder. Ek het ook elke aand die volgende dag se etes en oefening bestudeer en beplan oor waar en hoe ek dit die volgende dag sou inpas.
11 kg en 38cm (arm 4cm ,heupe 10cm,middel 10cm, bors 6cm, en bo been 8cm) later begin my drome n waarheid word.
Dankie Abba Vader dat ek tot alles in staat was deur U wat my die krag gegee het!
Dankie Linda en span vir julle toewyding, hart en passie – dit verander die lewens van duisende !
GISTER, VANDAG EN MORE!
Die app is verseker n wenner! Daag net elke dag op!”
Say goodbye to inner thigh chafing by joining me for these 2 exercises. In this video, my dear Pampoen (my Frenchie) was still my trusty sidekick. He passed away on the 26th of January 😢. In countless videos, Pampoen was there by my side, watching me exercise and bringing his joyful spirit to every workout. His spirit will continue to inspire us for a long time to come. 🐾 #RIPPampoen
Program:
2 Exercises
One lying on your side, and the next propping yourself up, and placing your top leg at the back (Watch the video)
You need: a mat to lie on
Beginners can rest when necessary
I suggest you watch the video first to be prepared
If you have done today’s app exercises, do the video once
If you don’t have time for the app exercises (which I hope not), do the video twice or 3 times, depending on your fitness level
Follow me on Instagram for more content: @lk.fitness_
Our LK Fitness Tights are 25% OFF for a limited time only!
Lurinda Swart, aged 47, achieved remarkable results in just 8 weeks. While not having a significant amount of weight to lose initially, she has undergone an impressive body transformation during this time. Her journey has served as an inspiration to many, and shows the rewards of her dedication, combined with a great exercise and meal plan. Congratulations, Lurinda, your transformation is truly inspiring. Read her story below.
Lurinda’s Story
“I am 47 years old and have gone through a health ‘dip.’ My thyroid was underactive, resulting in hormone imbalances and low cortisol levels, along with low iron levels. I had no energy to follow an exercise program. My health improved to such an extent in 2023 with homeopathic medicine that I decided to take on the LK Fitness 8-week challenge on the app in January 2024.
I challenged myself and enrolled. I followed the low G.I. eating plan along with daily exercise and extra challenges. My goal was to strengthen and define my muscles. The exercises became more enjoyable for me because there is a variety of exercises, from Blitz programs for busy days to long cardio sessions for fat burn. The comprehensive exercise and eating plans are so convenient, all under one roof on the LK Fitness App. By week 6 of the challenge, I did experience a setback and considered throwing in the towel. I had to have a serious talk with myself, telling myself to ‘stay in your lane,’ not to compare my progress with others. That was my turning point and motivation. From the beginning of the challenge, I told myself that I am doing this for myself, and if I win, the prizes will just be a BIG bonus! My muffin-top disappeared! This is the beginning of a new lifestyle for me, one that I want to continue building on. Thank you Linda Kriel and your team for an excellent app, I will definitely continue to follow the programs and eating plans on the app!” – Lurinda Swart
Linda Kriel’s e-books To Help You Reach Your Goals
Natasha Cloete, age 36, achieved an incredible transformation in just 8 weeks, using the LK Fitness App. Her journey was really remarkable and it shows how much progress you can make with the right exercise and meal plan. Congratulations, Natasha, your transformation is truly inspiring. Read her story below:
Natasha’s Story
“What a journey! I lost 6.5 kg in these 8 weeks. I dropped 2 dress sizes. I am energised and feel happy and proud. I drink lots of water, eat healthy and have no more cravings for bread and sugar.
The LK Fitness App is such a wonderful tool for both exercising and eating healthy. I followed the mediterranean eating plan and I started exercising again. The exercises are well explained and demonstrated, timed and organised. I love it!!!
Way to go Linda! You change lives for the better!” – Natasha Cloete
Natasha used the LK Fitness App, you can get it too by CLICKING HERE.
It will give you FULL exercise and meal plans, it’s the personal trainer in your pocket.
On the LK FITNESS APP
Get Moving with LK Fitness Tights: Your Ultimate Motivation Boost!
LK Fitness hosted the 8 Week Transformation Challenge that inspired women from all walks of life to take on the challenge to lose weight, become fitter, healthier and transform their bodies in just 8 weeks.
The challenge was about body transformation and NOT just weight loss – and we were looking for changes in body shape, muscle definition, and weight/fat loss.
WINNER – Lurinda Swart, aged 47, has achieved remarkable results in just 8 weeks. While not having a significant amount of weight to lose initially, she has undergone an impressive body transformation during this time. Out of our panel of 35 judges, Lurinda received the highest number of votes, earning her prizes worth R45,000. Her journey has served as an inspiration to many, showcasing the tangible rewards of dedication to a well-structured exercise and meal plan. Congratulations, Lurinda, your transformation is truly inspiring. Delve into her story below:
Lurinda’s story
“I am 47 years old and have gone through a health ‘dip.’ My thyroid was underactive, resulting in hormone imbalances and low cortisol levels, along with low iron levels. I had no energy to follow an exercise program. My health improved to such an extent in 2023 with homeopathic medicine that I decided to take on the LK Fitness 8-week challenge on the app in January 2024.
I challenged myself and enrolled. I followed the low G.I. eating plan along with daily exercise and extra challenges. My goal was to strengthen and define my muscles. The exercises became more enjoyable for me because there is a variety of exercises, from Blitz programs for busy days to long cardio sessions for fat burn. The comprehensive exercise and eating plans are so convenient, all under one roof on the LK Fitness App. By week 6 of the challenge, I did experience a setback and considered throwing in the towel. I had to have a serious talk with myself, telling myself to ‘stay in your lane,’ not to compare my progress with others. That was my turning point and motivation. From the beginning of the challenge, I told myself that I am doing this for myself, and if I win, the prizes will just be a BIG bonus! My muffin-top disappeared! This is the beginning of a new lifestyle for me, one that I want to continue building on. Thank you Linda Kriel and your team for an excellent app, I will definitely continue to follow the programs and eating plans on the app!” – Lurinda Swart
Lurinda used the LK Fitness App, you can get it too by CLICKING HERE.
It will give you FULL exercise and meal plans, it’s the personal trainer in your pocket.
A huge thank you to our sponsors for believing in the dreams of everyone who participated.
