11 – 15 Aug 2026 Hierdie 4-dae avontuur neem jou op asemrowende strandroetes, deur die geurige blomme-veld en na juweeltjies soos Paternoster en die pragtige Tietiesbaai. Ons bly in smaakvolle akkommodasie, smul aan egte Weskus kos, klink glase wyn en lag tot laat.
An active adventure of hiking, stretching, toning and eating! Slackpacking the rolling hills, coastal reserves with breathtaking cliffs, unspoilt beaches with cattle chilling on the sand, and stunning seaside villages. Relax and enjoy the Wild Coast hospitality at 4 different coastal hotels.
Join Our Facebook Closed Group: Achieving Goals Together Maintaining a healthy lifestyle and exercising regularly can be challenging at times. It's easy to get demotivated, lose focus, and fall back into old habits. One way to overcome this hurdle is by becoming part...
2023 - Best Body Transformations LK Fitness hosted the Best Body Transformation (BBT) Challenge that inspired women from all walks of life to take on the challenge to lose weight, become fitter, healthier and transform their bodies in just 3 months. The BBT challenge...
Interval Training vs. Distance Running: Which is Better for Weight Loss? When it comes to cardio workouts, two popular options are high intensity interval training (HIIT) and distance running. Both have their benefits and drawbacks, so it's important to understand the...
Apple Cider Vinegar - Does it help for weight loss? What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is a drink made of apples and yeast that is then fermented. For centuries people have been drinking Apple Cider Vinegar, believing that the drink has health...
Will Squats Make Your Thighs Thinner? QUESTION: “My thighs and butt is my biggest problem area. Would it help if I did a hundred squats every day?” ANSWER: Squatting is a great exercise to make your thighs (hamstrings and quads) firmer. If you do one...
Does the blood type diet work? Find out what is the blood type diet, and if there is any scientific evidence behind the blood type diet?
18 Best Diet Tips to Stay on Track 1. Drink plenty of water or other calorie-free beverages. Before you start snacking on those chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold...
How Coconut Oil Can Help You Lose Weight "Coconut oil won’t make you fat." It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you...
How to Transform Your Body in 8 Weeks “Small changes, discipline, and consistency lead to great transformations!” - LINDA KRIEL Is it possible to transform your body in 8 weeks? The answer is YES. You can get great results in 8 weeks. This does not necessarily mean...
Tips for 2025 - From Linda and Armin We are now one month into 2025! Thanks for everyone's support in 2024. It's always so wonderful to read your messages and comments on Facebook and Instagram. We want to encourage you to make 2025 YOUR year of fitness and health....
Biggest Loser 2022 Transformations Between February and November of 2022, LK Fitness hosted another Biggest Loser Competition that inspired women from all walks of life to take on the challenge to lose weight and become fitter & healthier. The 2022 winner &...
Foods to Avoid with IBS Overview A healthful diet means eating a wide variety of nutritious foods. However, people with irritable bowel syndrome (IBS) may notice that certain foods trigger uncomfortable digestive symptoms. The specific foods that trigger IBS...
How to cut calories without starving yourself? Your body needs energy and nutrients to thrive. All foods hold a certain amount of energy (calories) depending on the amount of protein, fat and carbohydrates it contains. Weight loss is all about managing your energy...
Health Benefits of Nuts Eating nuts as part of a healthy diet may be good for the heart, according to the Mayo Clinic. Nuts contain unsaturated fatty acids, and other nutrients. They are a great snack, inexpensive, easy to store and easy to pack when you're on the go....
How to stop emotional eating Turning to unhealthy comfort foods, or alcohol when you're stressed out or emotional, isn't a good permanent solution. You may feel better temporarily, but in the long run, you will feel worse. Believe me, as soon as I fill my body with...
What does the Mediterranean meal plan and lifestyle entail? The Mediterranean diet topped the scale as the best diet overall in the annual best diet rankings for the fifth consecutive year. Following a healthy Mediterranean Diet can not only help increase weight loss,...
What does the Low GI meal plan and lifestyle entail? With the Low GI meal plan, you can eat carbs, BUT it should be low GI. You can also eat lean protein, and low fat food. Our Low GI low fat meal plans are formulated by our Dietician Anel Kirsten, for women who wants...
Cancellation policy for walking tours If you must cancel your reservation, your cancellation fee will be determined according to the policy outlined below. Exceptions to our cancellation policy cannot be made for any reason, including natural disasters,...
Does it matter if you get your protein from powder or food? It turns out that whether you should get your protein from powder or food is unique to you. There are a few things to consider when determining how to consume your protein. So, let’s see what’s right for you!...
Combine eggs and peppers to aid weight loss Grab a pepper and a few eggs, and get crackin'! This mighty fat-frying duo is sure to help you fit into your skinny jeans in no time. Eggs contain a metabolism-boosting nutrient called choline, and peppers are a good source...
Hunger, appetite and cravings Did you know that there's a difference between hunger, appetite and cravings? Hunger is physiological. It occurs because of biological changes throughout the body, which signal that you need to eat to maintain energy levels. Every action...
Winter Blues | Exercise may help When you experience depression or anxiety, exercise often seems like the last thing you want to do. But once you get started, exercise can make a big difference. Research on depression, anxiety and exercise shows that the psychological...
